Whole30 Peri Peri Chicken

Get ready to elevate your weeknight dinners with this bold and zesty Whole30 Peri Peri Chicken! This recipe features juicy, bone-in, skin-on chicken thighs smothered in a vibrant, homemade Peri Peri sauce made with fresh red bell pepper, red onion, garlic, and a tantalizing blend of paprika, cayenne, and citrusy lemon. Perfectly marinated to soak up every ounce of flavor, the chicken is oven-baked to achieve crispy, golden skin and tender, juicy meat. Not only is this dish paleo-friendly and Whole30-compliant, but it's also a sensory delight that pairs brilliantly with roasted vegetables or a crisp side salad. Whether you're meal-prepping or serving a crowd, this easy yet flavorful recipe is guaranteed to impress while keeping you on track with your wellness goals.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs (bone-in, skin-on)
• 1 large red bell pepper
• 1 medium red onion
• 4 large garlic cloves
• 2 tablespoons paprika
• 1 teaspoon cayenne pepper
• 1 large lemon
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the Peri Peri sauce. Roughly chop the red bell pepper, red onion, and garlic cloves. Add them to a food processor.

Step 2

Add paprika, cayenne pepper, the juice of the lemon, apple cider vinegar, olive oil, sea salt, and black pepper to the food processor.

Step 3

Blend all ingredients until smooth, creating a thick, spicy sauce. Adjust seasonings to taste, if necessary.

Step 4

Place the chicken thighs in a large mixing bowl. Pour the Peri Peri sauce over the chicken and mix well, making sure each piece is coated evenly. Let it marinate in the refrigerator for at least 1 hour, or preferably overnight for fuller flavor.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Arrange the marinated chicken pieces on a baking tray, skin-side up, ensuring there is space between each piece.

Step 7

Bake the chicken in the preheated oven for 35-45 minutes or until the chicken is fully cooked through and the skin is crispy, with an internal temperature of at least 165°F (74°C).

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Enjoy your flavorful Whole30 Peri Peri Chicken with your choice of compliant sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(1681.5g)

Amount per serving	% Daily Value*
Calories	3102.0

Total Fat 231.2g	0%
Saturated Fat 59.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 972mg	0%
Sodium 5667.8mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 14.5g
Protein 224.0g	0%

Vitamin D 0IU	0%
Calcium 287.1mg	0%
Iron 16.9mg	0%
Potassium 3378.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 28.3%

Carbs: 5.9%