Whole30 Peri-Peri Chicken
Turn up the heat with this irresistible Whole30 Peri-Peri Chicken, a spicy and flavorful dish perfect for clean eating and grilling enthusiasts! Featuring bone-in, skin-on chicken thighs marinated in a vibrant homemade peri-peri sauce bursting with the bold flavors of red chili peppers, garlic, paprika, and a splash of red wine vinegar, this recipe delivers a perfect balance of heat, zest, and smokiness. The marinade deeply infuses the chicken, ensuring every bite is tender, juicy, and packed with spice. Grilled to charred perfection, the crispy golden skin adds a deliciously smoky finish. Ready in under an hour (plus marinating time), this gluten-free, Whole30-compliant recipe is perfect for dinner parties or meal prep. Serve it alongside roasted veggies or a fresh salad for a wholesome, fiery feast that will leave everyone coming back for seconds!
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Ingredients
- 4 pieces Chicken Thighs, bone-in and skin-on
- 4 tablespoons Olive Oil
- 4 pieces Red Chili Peppers
- 4 pods Garlic pods, finely chopped
- 2 tablespoons Lemon Juice, freshly squeezed
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 1 teaspoon Black Pepper, freshly ground
- 1 teaspoon Dried Oregano
- 2 tablespoons Red Wine Vinegar
- 1 tablespoon Cilantro, chopped
Directions
Step 1
Begin by preparing the peri-peri sauce. In a blender, combine the red chili peppers, garlic, olive oil, lemon juice, paprika, salt, black pepper, dried oregano, and red wine vinegar. Blend until smooth.
Step 2
Taste the sauce and adjust seasonings if needed. It should be spicy, tangy, and savory.
Step 3
Place the chicken thighs in a large bowl or a zip-lock bag and pour the peri-peri sauce over them. Massage the sauce into the chicken, ensuring they are well coated.
Step 4
Allow the chicken to marinate in the refrigerator for at least one hour, or overnight for best results.
Step 5
Preheat your grill to medium-high heat.
Step 6
Once the grill is hot, place the chicken thighs skin-side down on the grill. Cook for about 10-12 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and charred.
Step 7
If preferred, you can baste the chicken with any remaining marinade during the cooking process.
Step 8
Remove the chicken from the grill and allow it to rest for a few minutes.
Step 9
Garnish with freshly chopped cilantro and serve immediately with your choice of Whole30 compliant sides.
Nutrition Facts
| Serving size | (802.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1954.4 |
| Total Fat 150.1g | 0% |
| Saturated Fat 34.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 564mg | 0% |
| Sodium 2868.7mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 4.6g | |
| Protein 136.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.9mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1882.0mg | 0% |
Source of Calories