Nutrition Facts for Whole30 perfectly seasoned baked salmon

Whole30 Perfectly Seasoned Baked Salmon

Elevate your weeknight dinner with this flavorful Whole30 Perfectly Seasoned Baked Salmon recipe! Succulent salmon fillets are brushed with a zesty blend of olive oil and fresh lemon juice, then generously seasoned with an aromatic mix of garlic powder, onion powder, dried dill, paprika, sea salt, and black pepper. Topped with a fresh lemon slice and baked to flaky perfection, this dish is as effortless as it is delicious. Ready in just 25 minutes, it’s perfect for busy nights, and the Whole30 compliance makes it an excellent choice for clean eating. Garnished with vibrant fresh parsley, it pairs beautifully with roasted veggies or a crisp green salad for a wholesome meal that doesn’t compromise on taste.

Nutriscore Rating: 69/100
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Image of Whole30 Perfectly Seasoned Baked Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 each salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 0.5 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley
  • 4 each lemon slices

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the salmon fillets on the prepared baking sheet, skin side down if applicable.

Step 3

In a small bowl, whisk together the olive oil and lemon juice. Brush the mixture evenly over the salmon fillets.

Step 4

In another small bowl, combine the garlic powder, onion powder, dried dill, paprika, sea salt, and ground black pepper.

Step 5

Sprinkle the seasoning mix evenly over the salmon fillets, ensuring they are fully covered with the spices.

Step 6

Place a lemon slice on top of each salmon fillet.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the filets are cooked through and flake easily with a fork. Baking time may vary depending on the thickness of the salmon.

Step 8

Remove the salmon from the oven and sprinkle with fresh parsley before serving.

Step 9

Serve immediately with your favorite Whole30 compliant sides.

Nutrition Facts

Serving size (779.2g)
Amount per serving % Daily Value*
Calories 1545.2
Total Fat 104.7g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg 0%
Sodium 2881.5mg 0%
Total Carbohydrate 10.1g 0%
Dietary Fiber 7.8g 0%
Total Sugars 1.5g
Protein 143.2g 0%
Vitamin D 0IU 0%
Calcium 50.1mg 0%
Iron 5.7mg 0%
Potassium 227.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 36.8%
Carbs: 2.6%