Whole30 Perfectly Sauteed Shrimp
Elevate your weeknight dinner game with this Whole30 Perfectly Sautéed Shrimp recipe—a quick, flavorful, and healthy dish ready in just 15 minutes! Featuring tender, juicy shrimp infused with the vibrant flavors of garlic, fresh parsley, and a splash of zesty lemon juice, this dish is a perfect balance of simplicity and sophistication. Sautéed to golden perfection in heart-healthy olive oil, these shrimp are seasoned with sea salt, black pepper, and optional red pepper flakes for a subtle kick. This Whole30-approved dish is gluten-free, dairy-free, and paleo-friendly, making it a versatile option for various dietary preferences. Whether served as a protein-packed main, a salad topper, or alongside your favorite side, this recipe guarantees a restaurant-quality meal in the comfort of your home. Perfect for busy weeknights or elegant entertaining, this sautéed shrimp is both delicious and guilt-free!
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Rinse the shrimp under cold water and pat them dry with paper towels.
Step 2
In a large skillet, heat the olive oil over medium-high heat until it shimmers.
Step 3
Add the minced garlic to the hot oil and sauté for about 30 seconds, stirring constantly to prevent the garlic from burning.
Step 4
Add the shrimp to the skillet in a single layer. Let them cook undisturbed for about 1 to 2 minutes.
Step 5
Once the shrimp start to turn pink, flip them over using tongs.
Step 6
Sprinkle the shrimp with sea salt, black pepper, and crushed red pepper flakes if using.
Step 7
Continue to cook the shrimp for an additional 1 to 2 minutes until they are opaque and curled into a C-shape.
Step 8
Remove the skillet from the heat and immediately squeeze fresh lemon juice over the shrimp.
Step 9
Sprinkle the chopped parsley over the shrimp and toss everything together gently to combine.
Step 10
Serve the shrimp immediately, either on their own or as a topping for a salad or side dish of your choice.
Nutrition Facts
| Serving size | (516.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.2 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1673.0mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.5g | |
| Protein 109.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1331.1mg | 0% |
Source of Calories