Nutrition Facts for Whole30 perfectly roasted zucchini

Whole30 Perfectly Roasted Zucchini

Transform your zucchini into a crispy, golden delight with this Whole30 Perfectly Roasted Zucchini recipe! Featuring just a handful of wholesome ingredients like fresh zucchini, olive oil, and aromatic garlic powder, this easy, oven-roasted side dish is ready in only 30 minutes. The zucchini slices are tossed in a simple seasoning blend, roasted to tender perfection with lightly caramelized edges, and finished with a sprinkle of fresh parsley for a burst of color and flavor. Whether you're looking for a healthy Whole30 snack or the perfect vegetable side dish to complement your meal, this recipe delivers on taste and simplicity. Plus, with minimal prep and cleanup, it's a go-to for busy weeknights and meal preps!

Nutriscore Rating: 61/100
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Image of Whole30 Perfectly Roasted Zucchini
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and dry the zucchinis. Trim the ends and cut each zucchini into 1/4-inch thick rounds.

Step 3

In a large bowl, toss the zucchini slices with olive oil, garlic powder, salt, and black pepper until evenly coated.

Step 4

Spread the zucchini slices in a single layer on a large baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 15-20 minutes or until the zucchini is tender and lightly browned, flipping halfway through the cooking time.

Step 6

Remove from the oven and transfer the roasted zucchini to a serving platter.

Step 7

Garnish with freshly chopped parsley before serving.

Step 8

Serve warm as a side dish or a healthy snack. Enjoy!

Nutrition Facts

Serving size (826.3g)
Amount per serving % Daily Value*
Calories 541.1
Total Fat 30.3g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 8643.1mg 0%
Total Carbohydrate 61.4g 0%
Dietary Fiber 6.9g 0%
Total Sugars 54.6g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 136.1mg 0%
Iron 3.3mg 0%
Potassium 1797.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 6.2%
Carbs: 44.4%