Nutrition Facts for Whole30 perfectly roasted squash

Whole30 Perfectly Roasted Squash

Transform your fall cooking with this irresistibly simple yet flavorful Whole30 Perfectly Roasted Squash recipe! Featuring tender, golden cubes of butternut squash coated in olive oil and seasoned with a fragrant blend of garlic powder, fresh rosemary, and thyme, this dish is the ultimate balance of savory and herbaceous. Ready in just under an hour, this recipe highlights the natural sweetness of squash, enhanced by caramelized edges and a perfectly roasted texture. Ideal as a Whole30-compliant side dish or a vibrant addition to any meal, this gluten-free and dairy-free recipe is your go-to for effortless, healthy comfort food. Serve it warm and watch it disappear from the table!

Nutriscore Rating: 81/100
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Image of Whole30 Perfectly Roasted Squash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash with a vegetable peeler, then cut it in half lengthwise and scoop out the seeds.

Step 3

Slice the squash into 1-inch cubes, ensuring even sizes for uniform roasting.

Step 4

In a large mixing bowl, toss the squash cubes with olive oil, ensuring each piece is lightly coated.

Step 5

Sprinkle the squash with salt, black pepper, and garlic powder, and toss again to evenly distribute the seasoning.

Step 6

Finely chop the fresh rosemary and thyme, then add them to the squash, tossing once more to incorporate the herbs.

Step 7

Spread the squash in a single layer on the prepared baking sheet, giving each piece space to roast evenly. Avoid overcrowding the pan.

Step 8

Roast the squash in the preheated oven for 35-40 minutes, flipping the pieces halfway through, until they are tender and caramelized at the edges.

Step 9

Remove the squash from the oven and let it cool slightly before serving as a delicious Whole30 side dish or main component.

Nutrition Facts

Serving size (946.9g)
Amount per serving % Daily Value*
Calories 625.9
Total Fat 28.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2399.2mg 0%
Total Carbohydrate 97.7g 0%
Dietary Fiber 29.8g 0%
Total Sugars 17.9g
Protein 8.6g 0%
Vitamin D 0IU 0%
Calcium 387.9mg 0%
Iron 6.3mg 0%
Potassium 2613.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 5.0%
Carbs: 57.0%