Nutrition Facts for Whole30 perfectly roasted root vegetables

Whole30 Perfectly Roasted Root Vegetables

Elevate your side dish game with this Whole30 Perfectly Roasted Root Vegetables recipe! Bursting with natural sweetness and aromatic herbs, this dish combines the earthy flavors of carrots, parsnips, sweet potatoes, and red beets, roasted to golden perfection. A simple toss with olive oil, garlic powder, fresh rosemary, and thyme ensures every bite is packed with fragrant, savory goodness. With just 20 minutes of prep and a short time in the oven, these caramelized, nutrient-packed veggies are the perfect accompaniment to any Whole30 meal or weeknight dinner. Healthy, colorful, and utterly delicious—this is a recipe sure to become a staple on your table.

Nutriscore Rating: 77/100
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Image of Whole30 Perfectly Roasted Root Vegetables
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 large carrots
  • 2 large parsnips
  • 2 medium sweet potatoes
  • 2 medium red beets
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the carrots, parsnips, sweet potatoes, and beets. Cut them into uniformly sized 1-inch cubes to ensure even roasting.

Step 3

In a large mixing bowl, combine the root vegetables with extra virgin olive oil, salt, black pepper, and garlic powder. Toss to evenly coat the vegetables.

Step 4

Spread the vegetables in a single layer on a large baking sheet. Avoid overcrowding to promote even roasting.

Step 5

Roast in the preheated oven for 20 minutes. Remove the baking sheet from the oven, and use a spatula to turn the vegetables for even cooking.

Step 6

Add the chopped rosemary and thyme to the vegetables, then return the baking sheet to the oven.

Step 7

Continue roasting for another 20 minutes, or until the vegetables are tender and edges begin to caramelize.

Step 8

Remove from the oven and season with additional salt and pepper to taste, if desired.

Step 9

Transfer the roasted vegetables to a serving platter and garnish with a sprig of fresh rosemary or thyme before serving.

Nutrition Facts

Serving size (992.7g)
Amount per serving % Daily Value*
Calories 1009.1
Total Fat 50.3g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 2.2g
Cholesterol 5.2mg 0%
Sodium 3157.6mg 0%
Total Carbohydrate 138.1g 0%
Dietary Fiber 29.3g 0%
Total Sugars 49.2g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 278.3mg 0%
Iron 6.5mg 0%
Potassium 2307.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%
Protein: 5.1%
Carbs: 52.2%