Whole30 Perfectly Roasted Parsnips
Elevate your veggie game with these Whole30 Perfectly Roasted Parsnips—an easy, healthy, and utterly delicious side dish bursting with savory, herbaceous flavors. This recipe combines sweet, earthy parsnips with a fragrant blend of fresh rosemary, thyme, and pantry-favorite spices like garlic and onion powder, all roasted to perfection in extra-virgin olive oil. Ready in just 50 minutes, these golden-brown wedges boast a tender interior with delightfully crispy edges, making them the perfect complement to any Whole30-approved main course. Simple to prepare yet packed with flavor, this gluten-free, dairy-free, and paleo-friendly dish is guaranteed to impress at family dinners, weeknight meals, or holiday feasts.
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Ingredients
- 2 pounds parsnips
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel and trim the parsnips, then cut them into evenly sized sticks or wedges for uniform cooking.
Step 3
Place the cut parsnips in a large mixing bowl.
Step 4
Drizzle the olive oil over the parsnips, ensuring they are well-coated.
Step 5
Finely chop the fresh rosemary and thyme, then add to the bowl with the parsnips.
Step 6
Sprinkle the garlic powder, onion powder, sea salt, and black pepper over the parsnips.
Step 7
Toss all the ingredients together in the bowl until the parsnips are evenly coated with the oil and seasonings.
Step 8
Line a baking sheet with parchment paper or a silicone baking mat.
Step 9
Spread the seasoned parsnips in a single layer on the baking sheet, ensuring they are not crowded for even roasting.
Step 10
Roast in the preheated oven for 30-35 minutes, turning them halfway through the cooking time, until they are golden brown and tender.
Step 11
Remove from the oven and let them cool slightly before serving.
Step 12
Adjust seasoning with additional sea salt and pepper to taste if necessary, then serve warm.
Nutrition Facts
| Serving size | (962.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.2 |
| Total Fat 66.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 18.1mg | 0% |
| Sodium 3518.8mg | 0% |
| Total Carbohydrate 155.2g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 42.3g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.5mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 3301.6mg | 0% |
Source of Calories