Whole30 Perfectly Roasted Corn on the Cob

Elevate your summertime side dishes with this Whole30 Perfectly Roasted Corn on the Cob recipe, a simple yet flavorful way to enjoy the natural sweetness of corn. With just four wholesome ingredients—fresh corn, extra-virgin olive oil, salt, and pepper—this dish is effortlessly seasoned and roasted to tender perfection in the oven. The golden caramelization adds a delightful depth of flavor, making it a crowd-pleasing addition to any meal. Ready in just 35 minutes, this easy-to-follow recipe is gluten-free, dairy-free, and Whole30-compliant, making it ideal for family dinners or barbecues. Pair it with your favorite grilled protein or a zesty salad for a satisfying, healthy side dish that’s as nutritious as it is delicious.

Nutriscore Rating: 70/100

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Image of Whole30 Perfectly Roasted Corn on the Cob

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

4 ears corn on the cob
2 tablespoons extra-virgin olive oil
1 teaspoon salt
0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Remove the husks and silk from each ear of corn. Rinse the corn under cold water to remove any remaining silk and pat dry with a paper towel.

Step 3

Line a baking sheet with aluminum foil or parchment paper to make cleanup easier.

Step 4

Place the corn on the prepared baking sheet. Drizzle the ears with extra-virgin olive oil, ensuring each ear is evenly coated.

Step 5

Sprinkle the salt and black pepper evenly over the corn.

Step 6

Roast the corn in the preheated oven for 20-25 minutes, turning halfway through the cooking time, until the corn is tender and slightly browned.

Step 7

Remove the corn from the oven and let it cool slightly before serving.

Step 8

Serve immediately as a delicious, Whole30-compliant side dish with your favorite protein or salad.

Portion size

Nutrition Facts

Serving size	(394.1g)

Amount per serving	% Daily Value*
Calories	548.9

Total Fat 31.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2365.1mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 8.3g	0%
Total Sugars 24.0g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 13.0mg	0%
Iron 2.3mg	0%
Potassium 986.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 8.0%

Carbs: 45.6%