Whole30 Perfectly Roasted Chicken Drumsticks
Achieve crispy, golden-brown perfection with these Whole30 Perfectly Roasted Chicken Drumsticks! This easy, family-friendly recipe pairs juicy, tender drumsticks with a flavorful blend of garlic powder, paprika, thyme, oregano, and a touch of black pepper for just the right kick. In under an hour, these delicious chicken drumsticks go from prep to plate with only 10 minutes of hands-on time, making them ideal for busy weeknights or meal prep. Oven-baked to lock in flavor without needing breading, they’re fully Whole30-compliant, paleo-friendly, and naturally gluten-free. Serve them alongside roasted veggies or a fresh salad for a wholesome, satisfying meal that will have everyone reaching for seconds. Perfectly seasoned and irresistibly crispy, these drumsticks are a must-try for your next dinner!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, dried oregano, salt, and black pepper. Stir until well mixed.
Step 3
Add the chicken drumsticks to the bowl and toss until they are evenly coated with the spice blend.
Step 4
Arrange the drumsticks in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Step 5
Bake in the preheated oven for 20 minutes, then flip each drumstick to ensure even browning and bake for an additional 20 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
Step 6
Remove the drumsticks from the oven and let them rest for 5 minutes before serving. Enjoy your succulent and flavorful Whole30 roasted chicken drumsticks with your favorite compliant sides.
Nutrition Facts
| Serving size | (843.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.6mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1908.8mg | 0% |
Source of Calories