Nutrition Facts for Whole30 perfectly roasted chicken

Whole30 Perfectly Roasted Chicken

Elevate your clean-eating game with this Whole30 Perfectly Roasted Chicken—a show-stopping centerpiece that’s as healthy as it is delicious. This foolproof recipe features a juicy, golden-brown whole chicken seasoned generously with kosher salt, black pepper, and a hint of lemony brightness. Aromatics like fresh rosemary, thyme, and whole garlic cloves infuse every bite with irresistible flavor, while a drizzle of olive oil ensures perfectly crispy skin. With minimal prep and just 90 minutes in the oven, this protein-packed dish is perfect for family dinners, meal prep, or entertaining guests. Pair it with your favorite Whole30-compliant sides for a wholesome, satisfying meal.

Nutriscore Rating: 69/100
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Image of Whole30 Perfectly Roasted Chicken
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 1 4-5 pounds Whole chicken
  • 2 tablespoons Kosher salt
  • 1 tablespoon Freshly ground black pepper
  • 2 tablespoons Olive oil
  • 1 whole Lemon
  • 4 whole Garlic cloves
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Prepare the chicken by removing any giblets from the cavity and patting it dry with paper towels to ensure a crispy skin.

Step 3

Generously season the chicken inside and out with kosher salt and black pepper.

Step 4

Cut the lemon in half and squeeze the juice all over the chicken, then place both halves into the cavity of the chicken along with the garlic cloves, rosemary, and thyme sprigs.

Step 5

Rub the entire chicken with olive oil to help the skin crisp up.

Step 6

Truss the chicken by tying the legs together with kitchen twine, which helps the chicken cook evenly.

Step 7

Place the chicken breast-side up on a rack in a roasting pan or on a large oven-safe skillet.

Step 8

Roast the chicken in the preheated oven for 60-90 minutes, or until the internal temperature reaches 165°F (74°C) when measured in the thickest part of the thigh.

Step 9

Remove the chicken from the oven and let it rest for 10-15 minutes before carving to retain its juices.

Step 10

Carve the chicken and serve with any pan drippings as a savory sauce.

Nutrition Facts

Serving size (1931.9g)
Amount per serving % Daily Value*
Calories 570.9
Total Fat 43.2g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 136.1mg 0%
Sodium 3693.7mg 0%
Total Carbohydrate 14.7g 0%
Dietary Fiber 4.5g 0%
Total Sugars 1.5g
Protein 36.7g 0%
Vitamin D 0IU 0%
Calcium 100.6mg 0%
Iron 4.1mg 0%
Potassium 628.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 24.7%
Carbs: 9.9%