Nutrition Facts for Whole30 perfectly roasted carrots

Whole30 Perfectly Roasted Carrots

Elevate your vegetable side dishes with these Whole30 Perfectly Roasted Carrots—a simple yet flavorful recipe that’s as healthy as it is delicious! Featuring tender carrots caramelized to perfection in the oven, this dish is seasoned with a delightful blend of olive oil, fresh thyme, garlic powder, salt, and black pepper for a rustic, herbaceous flavor. With just 10 minutes of prep and 30 minutes of cooking time, this quick and easy recipe is perfect for busy weeknights or elegant dinner parties. Naturally Whole30-compliant, gluten-free, and vegan, these roasted carrots pair wonderfully with everything from roasted chicken to plant-based mains. Serve them warm and garnish with a sprinkle of fresh thyme for a dish that’s as visually appealing as it is satisfying!

Nutriscore Rating: 77/100
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Image of Whole30 Perfectly Roasted Carrots
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 800 grams carrots
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme
  • 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the carrots. Cut them diagonally into uniform pieces, about 1/4 inch thick and 1 1/2 inches long.

Step 3

Place the carrot pieces in a large mixing bowl.

Step 4

Add olive oil, salt, black pepper, fresh thyme, and garlic powder to the carrots.

Step 5

Toss the carrots with the oil and seasonings, ensuring each piece is evenly coated.

Step 6

Spread the carrots out in a single layer on a large baking sheet. Make sure there's some space between the pieces to allow for even roasting.

Step 7

Place the baking sheet in the preheated oven and roast for 25-30 minutes or until the carrots are tender and caramelized, tossing halfway through.

Step 8

Remove the carrots from the oven and transfer them to a serving dish.

Step 9

Serve warm, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size (837.2g)
Amount per serving % Daily Value*
Calories 588.5
Total Fat 30.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 2914.3mg 0%
Total Carbohydrate 78.6g 0%
Dietary Fiber 22.9g 0%
Total Sugars 38.0g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 274.0mg 0%
Iron 3.0mg 0%
Potassium 2589.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 5.1%
Carbs: 51.1%