Whole30 Perfectly Roasted Butternut Squash
Elevate your Whole30 meal prep with this Perfectly Roasted Butternut Squash recipe—a simple yet flavorful side dish that's bound to become a staple in your kitchen. Featuring tender cubes of sweet butternut squash roasted to caramelized perfection, this dish is enhanced with a drizzle of olive oil, a sprinkling of salt and black pepper, and a fragrant pop of fresh rosemary. With just 15 minutes of prep time and 30 minutes in the oven, this crowd-pleasing recipe is quick, easy, and naturally gluten-free, paleo-friendly, and Whole30-compliant. Serve it warm alongside your favorite protein or enjoy it as a savory addition to salads or grain-free bowls. Perfect for busy weeknights or meal prep days, this roasted butternut squash will bring seasonal comfort to your table with minimal effort!
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Ingredients
- 1 large Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh rosemary
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Cut off the top and bottom of the butternut squash. Use a vegetable peeler to remove the skin.
Step 3
Slice the squash in half lengthwise and scoop out the seeds using a spoon.
Step 4
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Step 5
Drizzle olive oil over the squash cubes and toss to coat evenly.
Step 6
Sprinkle salt and black pepper over the squash and toss again to distribute the seasoning.
Step 7
Add the chopped fresh rosemary and mix well.
Step 8
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Step 9
Roast the squash in the preheated oven for about 25 to 30 minutes, turning halfway through, until the pieces are tender and caramelized.
Step 10
Remove from the oven and let it cool for a few minutes before serving.
Step 11
Serve warm as a side dish or enjoy as part of your Whole30 meal prep.
Nutrition Facts
| Serving size | (1396.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.7 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2415.5mg | 0% |
| Total Carbohydrate 143.6g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 26.8g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 3880.9mg | 0% |
Source of Calories