Whole30 Perfectly Roasted Brussels Sprouts
Elevate your side-dish game with these Whole30 Perfectly Roasted Brussels Sprouts, a delightful blend of crispiness, flavor, and simplicity. Packed with natural goodness, this recipe transforms humble Brussels sprouts into a crave-worthy treat, roasted to golden perfection with olive oil, garlic powder, and onion powder for a savory, aromatic punch. With just 10 minutes of prep and a quick 25-minute roast, these tender sprouts boast caramelized edges that pair beautifully with any meal. Whether you're following a Whole30 plan, aiming to eat clean, or just looking for a healthy vegetable side dish, these roasted Brussels sprouts are irresistibly satisfying. Perfect as a quick weeknight side or a star at your holiday table, this gluten-free, dairy-free recipe is as nutritious as it is delicious!
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the Brussels sprouts under cold water and pat them dry with a clean towel.
Step 3
Trim the ends of the Brussels sprouts and remove any discolored or damaged outer leaves.
Step 4
Cut each Brussels sprout in half lengthwise to promote even cooking and crispy texture.
Step 5
In a large bowl, combine the Brussels sprouts, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the sprouts are evenly coated.
Step 6
Spread the Brussels sprouts in a single layer on a large baking sheet, making sure they are not overcrowded to ensure proper roasting.
Step 7
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and tender with crispy edges.
Step 8
Remove the Brussels sprouts from the oven and let them cool for a few minutes before serving. Enjoy immediately for the best texture.
Nutrition Facts
| Serving size | (490.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1266.1mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 10.7g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 56.0mg | 0% |
Source of Calories