Nutrition Facts for Whole30 perfectly roasted broccoli

Whole30 Perfectly Roasted Broccoli

Elevate your veggie game with this Whole30 Perfectly Roasted Broccoli—a side dish that’s as simple as it is satisfying! This quick and easy recipe features fresh broccoli florets coated in a savory blend of olive oil, garlic powder, onion powder, paprika, and a touch of sea salt and black pepper for irresistible flavor. Roasted to golden-brown perfection in just 20 minutes, these tender-crisp florets boast the perfect balance of smoky, slightly caramelized edges and vibrant green goodness. Ideal for Whole30, paleo, or gluten-free diets, this recipe requires minimal prep and pairs beautifully with any protein of your choice. Perfect for busy weeknights or meal prep, this nutritious dish will have everyone asking for seconds!

Nutriscore Rating: 77/100
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Image of Whole30 Perfectly Roasted Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups fresh broccoli florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel or paper towel to ensure they roast well.

Step 3

In a large mixing bowl, combine the broccoli florets with olive oil, garlic powder, onion powder, paprika, sea salt, and black pepper. Toss until the broccoli is evenly coated with the seasonings and oil.

Step 4

Spread the seasoned broccoli in a single layer on the prepared baking sheet. Make sure there is space between the florets to allow even roasting.

Step 5

Roast the broccoli in the preheated oven for 15 to 20 minutes, or until the florets are golden brown and crisp-tender. You can toss them once halfway through the roasting time to ensure even cooking.

Step 6

Remove the broccoli from the oven, let it cool for a few minutes, and serve immediately as a savory side dish. Enjoy!

Nutrition Facts

Serving size (415.7g)
Amount per serving % Daily Value*
Calories 524.9
Total Fat 43.4g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1288.0mg 0%
Total Carbohydrate 29.1g 0%
Dietary Fiber 10.8g 0%
Total Sugars 6.2g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 191.6mg 0%
Iron 3.6mg 0%
Potassium 1234.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 8.0%
Carbs: 21.1%