Nutrition Facts for Whole30 perfectly grilled vegetables

Whole30 Perfectly Grilled Vegetables

Transform your summer grilling game with these vibrant and flavorful Whole30 Perfectly Grilled Vegetables! This quick and easy recipe combines a medley of zucchini, bell peppers, red onion, and asparagus, kissed with a smoky, tangy blend of olive oil, smoked paprika, and garlic powder. Grilled to tender perfection with beautiful charred marks, these vegetables are finished with a fresh pop of lemon juice, zest, and parsley for a light, citrusy twist. Ready in just 30 minutes, this wholesome side dish pairs beautifully with any protein, making it a must-try for BBQs, weeknight dinners, or meal prepping. Packed with nutrients and 100% Whole30 compliant, this recipe is as healthy as it is delicious!

Nutriscore Rating: 74/100
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Image of Whole30 Perfectly Grilled Vegetables
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 1 large Red Bell Pepper
  • 1 large Yellow Bell Pepper
  • 1 large Red Onion
  • 1 bunch Asparagus
  • 0.25 cup Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 medium Lemon
  • 2 tablespoons Fresh Parsley

Directions

Step 1

Preheat the grill to medium-high heat (around 400°F/200°C).

Step 2

Wash all the vegetables thoroughly. Cut the zucchini into 1/4-inch thick slices.

Step 3

Core and cut the bell peppers into large strips.

Step 4

Peel the red onion and slice it into 1/2-inch thick rounds.

Step 5

Trim the woody ends from the asparagus.

Step 6

In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 7

Add the prepared vegetables to the bowl, and toss until they are evenly coated with the oil and spice mixture.

Step 8

Using tongs, place the vegetables directly on the preheated grill grates. Cook for 5-7 minutes on each side, or until the vegetables are tender and have nice grill marks.

Step 9

While the vegetables are grilling, zest the lemon and chop the parsley.

Step 10

Once grilled to your liking, transfer the vegetables to a serving platter.

Step 11

Squeeze the lemon juice over the warm vegetables, then sprinkle with lemon zest and chopped parsley.

Step 12

Serve immediately and enjoy your Whole30 compliant, perfectly grilled vegetables.

Nutrition Facts

Serving size (1476.4g)
Amount per serving % Daily Value*
Calories 941.8
Total Fat 59.4g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 6124.4mg 0%
Total Carbohydrate 95.2g 0%
Dietary Fiber 23.1g 0%
Total Sugars 48.2g
Protein 20.5g 0%
Vitamin D 0IU 0%
Calcium 263.5mg 0%
Iron 13.4mg 0%
Potassium 2978.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 8.2%
Carbs: 38.2%