Whole30 Perfectly Grilled Ribs

Sink your teeth into these smoky, tender, and downright irresistibly flavorful Whole30 Perfectly Grilled Ribs! This crowd-pleasing recipe features succulent baby back ribs marinated in a bold mixture of coconut aminos, Dijon mustard, and a harmonious blend of spices like smoked paprika and cayenne pepper. Marinated overnight for maximum flavor and slow-grilled to perfection, these ribs boast fall-off-the-bone tenderness and a tantalizing char. Ideal for barbecues, family dinners, or weekend feasts, this Whole30-compliant dish is free of added sugars and artificial ingredients, making it both wholesome and indulgent. Serve alongside roasted vegetables or a crisp green salad for a meal that’s both nutritious and unforgettable!

Nutriscore Rating: 54/100

Prep Time:480 mins

Cook Time:180 mins

Total Time:660 mins

Servings: 8

Ingredients

• 4 pounds baby back ribs
• 1 cup coconut aminos
• 2 tablespoons apple cider vinegar
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 tablespoon smoked paprika
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt
• 0.5 teaspoon cayenne pepper
• 2 tablespoons dijon mustard
• 2 tablespoons olive oil

Directions

Step 1

Start by preparing the ribs. Remove the membrane on the bone side of the ribs for better flavor absorption and tenderness. Use a paper towel to grip and pull off the membrane.

Step 2

In a large bowl, combine coconut aminos, apple cider vinegar, garlic powder, onion powder, smoked paprika, ground black pepper, sea salt, cayenne pepper, dijon mustard, and olive oil. Mix well to create the marinade.

Step 3

Place the ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 8 hours or overnight for the best flavor.

Step 4

Preheat your grill to medium-low heat (around 250°F or 121°C). If using a charcoal grill, prepare for indirect grilling.

Step 5

Remove the ribs from the marinade and allow any excess to drip off. Discard the remaining marinade.

Step 6

Place the ribs on the grill, bone side down. Cover and cook for approximately 2.5 to 3 hours, maintaining a consistent temperature. Check the ribs every 30 minutes, rotating as needed to ensure even cooking. You can add soaked wood chips to the grill for a smoky flavor if desired.

Step 7

The ribs are done when the meat is tender and pulls away easily from the bone. Remove from the grill and let rest for 10 minutes before slicing.

Step 8

Serve these Whole30 perfectly grilled ribs with your favorite Whole30-approved sides, such as a fresh green salad or roasted vegetables.

Nutrition Facts

Serving size	(2164.7g)

Amount per serving	% Daily Value*
Calories	5624.8

Total Fat 374.6g	0%
Saturated Fat 127.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1319.0mg	0%
Sodium 11273.4mg	0%
Total Carbohydrate 161.4g	0%
Dietary Fiber 6.8g	0%
Total Sugars 129.6g
Protein 366.1g	0%

Vitamin D 18.8IU	0%
Calcium 860.6mg	0%
Iron 18.8mg	0%
Potassium 4659.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 26.7%

Carbs: 11.8%