Whole30 Perfectly Grilled Pork Chops

Elevate your grilling game with these Whole30 Perfectly Grilled Pork Chops, a recipe that combines simplicity, bold flavors, and wholesome ingredients for a satisfying meal. These thick-cut pork chops, marinated in a vibrant blend of olive oil, zesty lemon juice, minced garlic, and fresh herbs like rosemary and thyme, come out tender, juicy, and bursting with flavor. Perfectly grilled to a golden sear and seasoned just right with sea salt and black pepper, this easy recipe guarantees restaurant-quality results at home. With a quick prep time of 15 minutes and a cook time of just 12 minutes, these pork chops are ideal for busy weeknights or weekend barbecues. Enjoy them as a centerpiece for a complete Whole30 meal alongside a crisp salad or roasted vegetables. Whether you're committed to Whole30 or simply looking for a healthy, delicious grilling recipe, these pork chops are sure to impress!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces thick-cut pork chops (bone-in or boneless)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by preparing the marinade. In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to 4 hours for more flavor. Do not exceed this time to keep the meat tender.

Step 4

Preheat your grill to medium-high heat, around 400°F (200°C). Clean the grill grates thoroughly to prevent sticking.

Step 5

While the grill is heating, remove the pork chops from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 6

Place the pork chops on the grill and cook for 5-6 minutes on each side, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.

Step 7

Once cooked, transfer the pork chops to a plate and let them rest for 3-5 minutes to allow the juices to redistribute.

Step 8

Serve the grilled pork chops hot, pairing them with a simple salad or roasted vegetables for a complete Whole30 meal.

Nutrition Facts

Serving size	(770.1g)

Amount per serving	% Daily Value*
Calories	1364.0

Total Fat 98.1g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 300.0mg	0%
Sodium 2608.3mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.8g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 66.7mg	0%
Iron 4.2mg	0%
Potassium 1527.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 31.6%

Carbs: 1.9%