Whole30 Perfectly Grilled Chicken Breasts
Savor the simplicity and bold flavors of these Whole30 Perfectly Grilled Chicken Breasts, a go-to recipe for a healthy and satisfying meal. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and paprika, these chicken breasts are infused with tangy, smoky, and herbaceous notes that elevate their natural juiciness. Flattening the chicken ensures quick and even grilling, while a short resting time post-cooking locks in moisture, delivering tender, flavorful bites every time. Ready in just 30 minutes of active cooking, this dish is perfect for busy weeknights or meal prep, pairing beautifully with roasted vegetables or a crisp salad for a Whole30-compliant feast. Grill your way to delicious, wholesome eating with this effortless recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by flattening the chicken breasts to an even thickness for even cooking. You can place each breast between two sheets of parchment paper and pound them with a meat mallet or rolling pin until they are about 1/2 inch thick.
Step 2
In a bowl, combine the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, sea salt, and black pepper. Whisk the mixture until well combined to create a flavorful marinade.
Step 3
Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish, ensuring the chicken is well coated. Let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for the best flavor.
Step 4
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken breasts from the marinade and let any excess marinate drip off. Place them on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
Step 6
Once cooked, remove the chicken from the grill and let them rest for 5 minutes before serving. This helps the juices redistribute throughout the meat, keeping it moist and tender.
Step 7
Serve the grilled chicken breasts with your favorite Whole30 compliant side dishes, such as roasted vegetables or a fresh salad. Enjoy!
Nutrition Facts
| Serving size | (472.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.2 |
| Total Fat 42.9g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 340mg | 0% |
| Sodium 2627.7mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 125.4g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 81.6mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1179.7mg | 0% |
Source of Calories