Whole30 Perfectly Boiled Squid with Lemon and Herbs
Elevate your Whole30 dining experience with this vibrant and healthy recipe for Perfectly Boiled Squid with Lemon and Herbs! This dish celebrates minimal yet flavorful ingredients, featuring tender, perfectly boiled fresh squid that’s brought to life with a zesty lemon dressing and a fragrant medley of parsley, dill, and garlic. Quick to prepare in just 25 minutes, this light and refreshing seafood dish is not only Whole30-compliant but also packed with nutrients and Mediterranean-inspired flavors. Perfect for a nutritious weeknight dinner or an impressive appetizer, it pairs beautifully with a crisp salad or grilled vegetables. With its simple technique and bold flavors, this recipe is a must-try for seafood enthusiasts and clean-eating devotees alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh squid (cleaned and cut into rings)
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 cloves garlic (minced)
Directions
Step 1
Start by preparing the squid. Ensure it is cleaned thoroughly, cutting the body into 1 cm wide rings and leaving the tentacles whole.
Step 2
Bring a large pot of water to a rapid boil, seasoning it with half a teaspoon of sea salt.
Step 3
Once the water is boiling, carefully add the squid rings and tentacles to the pot.
Step 4
Boil the squid for approximately 3-4 minutes until just tender and opaque. Ensure not to overcook as squid can become rubbery.
Step 5
While the squid is cooking, finely chop the parsley and dill, and juice the lemon, setting these aside.
Step 6
Drain the cooked squid in a colander and instantly rinse with cold water to stop the cooking process.
Step 7
Transfer the cooled squid to a large mixing bowl.
Step 8
In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, the remaining sea salt, and black pepper to create the dressing.
Step 9
Pour the dressing over the squid, tossing gently to coat evenly.
Step 10
Add the chopped parsley and dill, carefully mixing to combine all ingredients.
Step 11
Allow the dish to rest for about 5 minutes at room temperature for the flavors to meld together.
Step 12
Serve immediately, garnished with additional fresh herbs, if desired.
Nutrition Facts
| Serving size | (621.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804.8 |
| Total Fat 36.6g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1164.7mg | 0% |
| Sodium 4133.8mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 2.0g | |
| Protein 93.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1648.9mg | 0% |
Source of Calories