Whole30 Perfectly Baked Chicken Legs

Elevate your dinner table with these Whole30 Perfectly Baked Chicken Legs, a flavorful and nutritious option that’s both simple and satisfying. With a prep time of just 15 minutes, this recipe combines tender chicken legs with a perfectly balanced blend of garlic powder, onion powder, paprika, and dried thyme for a seasoning that packs a punch. A drizzle of olive oil and a splash of bright lemon juice ensure irresistibly crispy, golden-brown skin after just 40 minutes in the oven. Designed to fit seamlessly into your Whole30 meal plan, these baked chicken legs are a healthy, protein-packed choice that pairs beautifully with roasted vegetables or a crisp green salad. Whether you're prepping for a weeknight dinner or a Whole30 meal-prep session, this easy-to-make recipe proves that wholesome eating can be utterly delicious!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken legs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1.5 teaspoons sea salt
• 1 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper.

Step 3

Pat the chicken legs dry with paper towels to remove any excess moisture, ensuring a crispy skin.

Step 4

In a large bowl, drizzle the olive oil over the chicken legs. Add the spice mix and lemon juice to the bowl.

Step 5

Use your hands or a spatula to coat the chicken legs evenly with the oil and spice mixture, ensuring all sides are covered.

Step 6

Place the chicken legs on the prepared baking sheet, skin-side up, leaving space between each piece for even cooking.

Step 7

Bake in the preheated oven for 35 to 40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.

Step 8

Remove the chicken legs from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve immediately with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(1261.2g)

Amount per serving	% Daily Value*
Calories	1941.3

Total Fat 133.2g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 907.0mg	0%
Sodium 4381.1mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0.7g
Protein 168.9g	0%

Vitamin D 0IU	0%
Calcium 121.3mg	0%
Iron 10.9mg	0%
Potassium 1940.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 35.4%

Carbs: 1.8%