Whole30 Perfect Poached Duck Eggs

Take your breakfast or brunch game to the next level with these Whole30 Perfect Poached Duck Eggs—an elegant twist on the classic poached egg that’s as nutritious as it is delicious. Made with rich, creamy duck eggs, this recipe delivers a tender, silky texture and perfectly runny yolks every single time, thanks to a simple vinegar-infused simmering technique. With just three ingredients and minimal prep, these perfectly poached eggs fit seamlessly into your Whole30 journey, pairing beautifully with roasted vegetables, fresh greens, or any compliant side of your choice. Whether you're looking to elevate your morning routine or impress guests with a stunningly simple dish, these poached duck eggs are the epitome of refined yet wholesome dining.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Duck eggs
• 2 tablespoons White vinegar
• 6 cups Water

Directions

Step 1

1. Fill a medium saucepan with 6 cups of water and add 2 tablespoons of white vinegar. The vinegar helps the egg whites to coagulate quickly, resulting in a neater poached egg.

Step 2

2. Bring the water to a simmer over medium heat. It's important that the water is just simmering and not boiling, as boiling water can toughen the egg whites.

Step 3

3. While waiting for the water to simmer, crack one duck egg into a small bowl or cup. This makes it easier to gently slide the egg into the water.

Step 4

4. Once the water is simmering, use a wooden spoon to create a gentle whirlpool in the water. This whirlpool will help the egg white wrap around the yolk more neatly.

Step 5

5. Carefully lower the bowl with the egg close to the surface of the water and gently slide the egg into the center of the whirlpool.

Step 6

6. Let the egg cook in the simmering water for about 4 to 5 minutes, depending on the desired level of doneness. For a runny yolk, aim for 4 minutes; for a slightly firmer yolk, leave it for 5 minutes.

Step 7

7. Use a slotted spoon to carefully lift the poached egg out of the water. Dab the bottom of the spoon on a clean kitchen towel to remove any excess water.

Step 8

8. Repeat the process with the remaining duck eggs, ensuring the water is at a gentle simmer and creating a fresh whirlpool for each egg.

Step 9

9. Serve the perfectly poached duck eggs immediately, topping them on your favorite compatible Whole30 dishes such as a bed of greens, roasted vegetables, or a Whole30 compliant Cuban-style black bean dish.

Nutrition Facts

Serving size	(1749.8g)

Amount per serving	% Daily Value*
Calories	525.4

Total Fat 40g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 0g
Cholesterol 2476mg	0%
Sodium 451.8mg	0%
Total Carbohydrate 4.0g	0%
Dietary Fiber 0g	0%
Total Sugars 4.0g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 264.5mg	0%
Iron 10.8mg	0%
Potassium 605.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 27.7%

Carbs: 3.1%