Nutrition Facts for Whole30 perfect home fries

Whole30 Perfect Home Fries

Crispy, golden, and packed with flavor, these Whole30 Perfect Home Fries are the ultimate breakfast or side dish for your clean-eating journey. Made with tender russet potatoes, sautéed onions, and vibrant red bell peppers, this recipe achieves the ideal balance of savory and satisfying—all while staying Whole30-compliant. The key to their irresistible texture is a double-cooking method: parboiling the potatoes first for a soft interior, then pan-frying them to achieve a crispy, golden crust. A blend of garlic powder, paprika, and fresh parsley adds extra depth and brightness, making every bite a flavorful delight. Ready in under 40 minutes, these home fries are perfect for serving alongside eggs, avocado, or on their own for a hearty, gluten-free, and dairy-free option. Healthy, simple, and crave-worthy, this dish is a must-try for any Whole30 enthusiast!

Nutriscore Rating: 80/100
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Image of Whole30 Perfect Home Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 large russet potatoes
  • 1 medium yellow onion
  • 1 medium red bell pepper
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

Peel the russet potatoes and cut them into 1/2-inch cubes.

Step 2

Place the cubed potatoes in a pot, cover with cold water, and bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to medium and simmer for about 5-7 minutes until potatoes are slightly tender but not fully cooked.

Step 4

Drain the potatoes and set aside to cool slightly.

Step 5

While the potatoes are cooling, finely dice the yellow onion and red bell pepper.

Step 6

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 7

Add the diced onion and bell pepper to the skillet and sauté for about 5 minutes, stirring occasionally, until softened.

Step 8

Transfer the sautéed onion and pepper to a bowl and set aside.

Step 9

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 10

Add the drained potatoes to the skillet in a single layer. Let them cook undisturbed for about 5 minutes until the bottoms are golden brown.

Step 11

Sprinkle the potatoes with salt, black pepper, garlic powder, and paprika.

Step 12

Gently stir the potatoes and continue cooking for another 10-12 minutes, stirring occasionally, until the potatoes are crispy and fully cooked.

Step 13

Return the sautéed onion and bell pepper to the skillet and stir to combine.

Step 14

Cook for an additional 2-3 minutes until everything is heated through.

Step 15

Remove from heat, sprinkle with chopped fresh parsley, and serve warm.

Nutrition Facts

Serving size (1199.6g)
Amount per serving % Daily Value*
Calories 1351.1
Total Fat 42.9g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2506.6mg 0%
Total Carbohydrate 218.8g 0%
Dietary Fiber 21.5g 0%
Total Sugars 19.7g
Protein 29.5g 0%
Vitamin D 0IU 0%
Calcium 219.0mg 0%
Iron 13.1mg 0%
Potassium 5680.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 8.6%
Carbs: 63.5%