Whole30 Perfect Egg Burger

Satisfy your cravings while staying Whole30-compliant with the irresistible Whole30 Perfect Egg Burger! This bun-free burger combines juicy, seasoned ground beef patties with a perfectly cooked egg for a wholesome, protein-packed main course. The egg’s runny yolk creates a luscious sauce that pairs beautifully with crisp lettuce, thick tomato slices, crunchy pickles, and zesty Dijon mustard. Enhanced with aromatic garlic and onion powders, this recipe is free of grains, gluten, and dairy, making it ideal for clean eating or paleo enthusiasts. Quick to prepare in just 35 minutes and brimming with fresh flavors, this savory burger is a hearty, guilt-free meal you’ll want to revisit again and again. Whether for lunch or dinner, the Whole30 Perfect Egg Burger is a mouthwatering way to maintain healthful eating without sacrificing satisfaction!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 4 pieces large eggs
• 2 tablespoons avocado oil
• 8 pieces lettuce leaves
• 1 large tomato
• 0.5 medium red onion
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons dijon mustard
• 2 pieces whole pickles

Directions

Step 1

In a large mixing bowl, combine ground beef with garlic powder, onion powder, salt, and black pepper. Mix until spices are evenly distributed.

Step 2

Divide the seasoned beef into four equal portions and form them into patties with your hands.

Step 3

Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Once hot, add the burger patties.

Step 4

Cook the patties for about 4-5 minutes on each side until they reach your desired doneness. Remove the patties from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of avocado oil and crack the eggs into the skillet. Cook until the whites are set and the yolks are cooked to your liking (sunny side up is recommended for runny yolks).

Step 6

While the eggs are cooking, slice the tomato into thick slices, and slice the red onion into rings.

Step 7

To assemble the burgers, start with a lettuce leaf as the base, place a burger patty on top, followed by a slice of tomato, a few rings of red onion, and the cooked egg.

Step 8

Add a dollop of Dijon mustard and top with a pickle slice.

Step 9

Finish by adding another lettuce leaf on top, creating a sandwich.

Step 10

Serve immediately and enjoy your Whole30 Perfect Egg Burger!

Nutrition Facts

Serving size	(1280.2g)

Amount per serving	% Daily Value*
Calories	1742.5

Total Fat 134.3g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1065.1mg	0%
Sodium 6956.9mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 7.4g	0%
Total Sugars 21.9g
Protein 106.0g	0%

Vitamin D 160IU	0%
Calcium 272.5mg	0%
Iron 13.7mg	0%
Potassium 1995.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 23.7%

Carbs: 8.9%