Whole30 Perfect Baked Sweet Potatoes

Achieve perfectly tender and irresistibly caramelized Whole30 Perfect Baked Sweet Potatoes with this simple, foolproof recipe. Using just three wholesome ingredients—sweet potatoes, extra virgin olive oil, and sea salt—this nutritious side dish is naturally gluten-free, dairy-free, and paleo-friendly. By rubbing the skins with olive oil and seasoning them with sea salt, the result is a beautifully crisp exterior that contrasts perfectly with the creamy, fluffy interior. With minimal prep and a hands-off baking method, these baked sweet potatoes make an ideal addition to your Whole30 meal plan. Serve them as is or customize with compliant toppings like clarified butter or cinnamon for a satisfying, versatile dish everyone will love.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces medium sweet potatoes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the sweet potatoes thoroughly under running water, scrubbing away any dirt on the skin. Pat them dry with a clean kitchen towel.

Step 3

Pierce each sweet potato several times with a fork. This allows steam to escape as they bake and ensures even cooking.

Step 4

Rub each sweet potato with extra virgin olive oil, making sure the entire skin is coated. This helps the skin crisp up nicely.

Step 5

Sprinkle the sweet potatoes with sea salt, ensuring the skin is evenly seasoned.

Step 6

Place the sweet potatoes directly on the oven rack or on a baking sheet lined with aluminum foil for easier cleanup. Bake for 45-55 minutes, or until the sweet potatoes are tender. You can test by inserting a knife or fork into the center—they should be easily pierceable.

Step 7

Once baked, remove the sweet potatoes from the oven and let them cool for a few minutes before handling.

Step 8

To serve, slice open each sweet potato lengthwise. Fluff the interior with a fork and add any Whole30 compliant toppings if desired, such as a dollop of clarified butter or a sprinkle of cinnamon.

Nutrition Facts

Serving size	(555g)

Amount per serving	% Daily Value*
Calories	688.0

Total Fat 28.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2613.0mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 21.6g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 156mg	0%
Iron 3.2mg	0%
Potassium 1752.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 4.6%

Carbs: 59.3%