Nutrition Facts for Whole30 penne pasta with tomato sauce and parmesan cheese

Whole30 Penne Pasta with Tomato Sauce and Parmesan Cheese

Indulge in the rich, hearty flavors of Whole30 Penne Pasta with Tomato Sauce and Parmesan Cheese—a satisfying, grain-free twist on a classic Italian dish! This recipe features tender grain-free penne pasta coated in a vibrant tomato and fresh basil sauce, seasoned with a perfect blend of garlic, onion powder, and a hint of red pepper flakes for subtle heat. Nutritional yeast adds a cheesy, savory touch while keeping this dish Whole30-compliant. Ready in just 35 minutes, this easy yet flavorful pasta is perfect for weeknight dinners or meal prepping. Serve it hot, garnished with additional basil for a fresh and aromatic finish. If you’re looking for a wholesome, dairy-free pasta recipe that doesn’t skimp on taste, this one will quickly become a family favorite!

Nutriscore Rating: 87/100
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Image of Whole30 Penne Pasta with Tomato Sauce and Parmesan Cheese
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz Grain-Free Penne Pasta
  • 2 tbsp Olive Oil
  • 4 whole Garlic Cloves
  • 28 oz Crushed Tomatoes
  • 0.5 cup Fresh Basil
  • 1 tsp Salt
  • 0.5 tsp Ground Black Pepper
  • 1 tsp Onion Powder
  • 0.5 tsp Red Pepper Flakes
  • 0.25 cup Nutritional Yeast

Directions

Step 1

Start by cooking the grain-free penne pasta according to the package instructions. Drain and set aside.

Step 2

While the pasta is cooking, prepare the tomato sauce. Heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the crushed tomatoes to the skillet, and stir to combine with the garlic and oil.

Step 5

Chop the fresh basil and add it to the sauce. Season with salt, ground black pepper, onion powder, and red pepper flakes.

Step 6

Simmer the sauce over low heat for about 15 minutes, stirring occasionally to allow the flavors to meld.

Step 7

Once the sauce has thickened slightly, add the cooked penne pasta to the skillet, tossing to coat the pasta evenly in the sauce.

Step 8

Sprinkle nutritional yeast over the pasta and mix gently. This will provide a cheesy flavor while keeping the dish compliant with Whole30.

Step 9

Serve the pasta hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size (1190.6g)
Amount per serving % Daily Value*
Calories 1621.1
Total Fat 51.2g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2434.9mg 0%
Total Carbohydrate 239.7g 0%
Dietary Fiber 42.6g 0%
Total Sugars 35.4g
Protein 77.3g 0%
Vitamin D 0IU 0%
Calcium 414.8mg 0%
Iron 21.4mg 0%
Potassium 4948.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 17.9%
Carbs: 55.5%