Nutrition Facts for Whole30 penne pasta with tomato sauce

Whole30 Penne Pasta with Tomato Sauce

Enjoy a wholesome, guilt-free twist on an Italian classic with this Whole30 Penne Pasta with Tomato Sauce! Made with almond flour penne, this dish is completely grain-free and perfect for those following the Whole30 program. A vibrant, savory tomato sauce comes together beautifully with the help of simple, fresh ingredients like garlic, onion, and crushed tomatoes—always with no added sugar. Infused with dried basil, oregano, and a touch of red pepper flakes for a subtle kick, this sauce simmers to perfection, coating the pasta in every bite. Topped with a sprinkle of fresh basil for the ultimate finish, this satisfying, gluten-free meal is ready in just 45 minutes. Healthy, hearty, and brimming with flavor, this dish is a must-try for anyone searching for Whole30 pasta alternatives or easy weeknight dinner ideas!

Nutriscore Rating: 74/100
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Image of Whole30 Penne Pasta with Tomato Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 12 ounces Almond flour penne pasta
  • 3 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 1 medium Onion, diced
  • 28 ounces Crushed tomatoes (no added sugar)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh basil leaves, chopped
  • 4 cups Water

Directions

Step 1

In a large pot, bring 4 cups of water to a boil. Once boiling, add a pinch of salt and the almond flour penne pasta. Cook according to the package instructions until al dente, usually about 7-9 minutes.

Step 2

While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and diced onion to the skillet, and sauté for about 5 minutes until the onions are translucent and fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Mix well to combine.

Step 5

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken.

Step 6

Once the penne pasta is cooked, drain it and return it to the pot.

Step 7

Add the simmered tomato sauce to the pasta and mix until the pasta is well-coated.

Step 8

Garnish the pasta with fresh chopped basil leaves before serving.

Step 9

Serve immediately and enjoy a satisfying Whole30 compliant pasta dish.

Nutrition Facts

Serving size (2349.7g)
Amount per serving % Daily Value*
Calories 1330.8
Total Fat 64.7g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2501.5mg 0%
Total Carbohydrate 168.2g 0%
Dietary Fiber 29.2g 0%
Total Sugars 38.3g
Protein 38.8g 0%
Vitamin D 0IU 0%
Calcium 501.8mg 0%
Iron 13.3mg 0%
Potassium 2696.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 11.0%
Carbs: 47.7%