Whole30 Penne Pasta with Tomato Basil Sauce
Indulge in the wholesome and flavorful goodness of Whole30 Penne Pasta with Tomato Basil Sauce, a low-carb twist on an Italian classic. This recipe swaps traditional pasta for zucchini noodles, making it the perfect choice for those seeking a healthy, gluten-free, and Whole30-compliant meal. The fresh tomato basil sauce, simmered with garlic and a hint of red pepper flakes, delivers bold, vibrant flavors that pair beautifully with tender zucchini noodles. Topped with a sprinkle of nutritional yeast for a plant-based cheesy kick and a splash of zesty lemon juice, this dish is light yet satisfying. Ready in just 45 minutes, this guilt-free pasta alternative is ideal for weeknight dinners or meal prepping.
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Ingredients
- 3 pieces Zucchini (medium-sized)
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 4 cups Tomatoes (fresh, ripe)
- 1 cup Fresh basil leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Nutritional yeast
- 2 tablespoons Lemon juice
Directions
Step 1
Wash and trim the ends of the zucchini. Using a spiralizer, cut the zucchini into noodles resembling penne or pasta strands. Set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Mince the garlic and sauté it in the oil until fragrant and golden, about 1-2 minutes.
Step 3
Dice the fresh tomatoes and add them to the skillet. Stir frequently, cooking until the tomatoes break down into a chunky sauce, around 10 minutes.
Step 4
Chop the fresh basil leaves roughly and add them to the tomato sauce along with salt, black pepper, and red pepper flakes. Stir well to combine.
Step 5
Continue to simmer the sauce on low heat for another 10 minutes, allowing the flavors to develop.
Step 6
Add the zucchini noodles to the sauce and toss gently to coat. Cook for an additional 3-5 minutes until the noodles are just tender.
Step 7
Sprinkle nutritional yeast over the pasta for a cheesy flavor, and drizzle with lemon juice before serving.
Step 8
Serve hot, and garnish with a few additional fresh basil leaves if desired.
Nutrition Facts
| Serving size | (1634.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592.0 |
| Total Fat 32.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2456.2mg | 0% |
| Total Carbohydrate 65.5g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 40.2g | |
| Protein 23.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 4135.7mg | 0% |
Source of Calories