Whole30 Penne Pasta with Chicken

Transform your pasta night with this flavorful, guilt-free Whole30 Penne Pasta with Chicken—a delicious twist on the classic dish that swaps traditional pasta for nutrient-packed zucchini noodles (zoodles). Tender slices of seasoned chicken are pan-seared to golden perfection and paired with juicy cherry tomatoes, aromatic garlic, and a splash of chicken broth to create a light yet satisfying sauce. Enhanced with the subtle heat of red pepper flakes and the freshness of chopped basil, this one-skillet recipe is the perfect balance of healthy and hearty. Ready in just 45 minutes, it’s a gluten-free, grain-free, and dairy-free crowd-pleaser designed to keep your Whole30 goals on track without compromising on bold, comforting flavors. Perfect for weeknight dinners or meal prep, this recipe is a new go-to for pasta lovers seeking a wholesome upgrade.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 4 large Zucchini
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves
• 2 cups Cherry tomatoes
• 1 cup Chicken broth
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Basil leaves, chopped
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Begin by spiralizing the zucchini to create zucchini noodles (zoodles). Set aside.

Step 2

On a cutting board, slice the chicken breasts into thin strips. Season with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-7 minutes or until cooked through and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium. Add minced garlic and cook for about 1 minute until fragrant.

Step 5

Add the halved cherry tomatoes to the skillet and cook for 5 minutes until they start to soften.

Step 6

Pour in the chicken broth, stir, and bring the mixture to a simmer. Let it cook for another 5 minutes.

Step 7

Return the cooked chicken to the skillet and add the red pepper flakes and half of the chopped basil. Stir to combine all ingredients.

Step 8

Add the zucchini noodles to the skillet and gently toss to coat them with the sauce. Cook for about 2-3 minutes until the zoodles are tender but not mushy.

Step 9

Remove the skillet from heat and garnish with the remaining chopped basil before serving.

Step 10

Transfer the Whole30 chicken zucchini penne to serving plates and enjoy your delicious, guilt-free meal!

Nutrition Facts

Serving size	(1990.2g)

Amount per serving	% Daily Value*
Calories	1281.7

Total Fat 44.1g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 295.8mg	0%
Sodium 11526.6mg	0%
Total Carbohydrate 93.2g	0%
Dietary Fiber 13.7g	0%
Total Sugars 77.8g
Protein 126.0g	0%

Vitamin D 3.5IU	0%
Calcium 460.3mg	0%
Iron 11.0mg	0%
Potassium 4164.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 39.6%

Carbs: 29.3%