Whole30 Penne Arrabbiata

Transform your weeknight dinner with this flavorful and healthy Whole30 Penne Arrabbiata! This guilt-free twist on the traditional Italian classic swaps out pasta for tender zucchini spirals, making it completely grain-free, gluten-free, and compliant with Whole30 guidelines. The vibrant, spicy tomato sauce is made from whole canned tomatoes, garlic, and a hint of crushed red pepper flakes for the perfect kick of heat. Fresh basil adds a burst of aromatic freshness, while the sauce clings perfectly to the zucchini noodles for a satisfying, low-carb meal ready in just 45 minutes. Whether you're following a Whole30 diet or simply looking for a wholesome, veggie-packed dinner, this recipe delivers bold flavors without compromise.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups zucchini spirals
• 2 tablespoons extra virgin olive oil
• 4 whole garlic cloves
• 1 teaspoon crushed red pepper flakes
• 28 ounces canned whole tomatoes
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh basil leaves

Directions

Step 1

Begin by preparing the zucchini spirals. If using whole zucchinis, use a spiralizer to create approximately 4 cups of noodles. Set them aside.

Step 2

Peel and thinly slice the garlic cloves. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 3 minutes. Be careful not to burn the garlic.

Step 4

Add the crushed red pepper flakes to the skillet and stir for about 30 seconds to release their flavor.

Step 5

Carefully add the canned whole tomatoes to the skillet, breaking them up with a spoon as they cook. If there is a lot of liquid, let it simmer and reduce slightly, about 10 minutes.

Step 6

Season the sauce with salt and freshly ground black pepper. Taste and adjust seasoning if necessary.

Step 7

Add the zucchini spirals to the skillet and toss them gently in the sauce to coat. Cook for about 3-5 minutes until the zucchini is al dente.

Step 8

Chop the fresh basil leaves roughly and add them to the skillet, stirring them gently into the sauce.

Step 9

Serve the Whole30 Penne Arrabbiata immediately, garnished with additional basil leaves if desired.

Nutrition Facts

Serving size	(1343.4g)

Amount per serving	% Daily Value*
Calories	694.4

Total Fat 52.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 6.8g
Cholesterol 15.9mg	0%
Sodium 3394.4mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 21.3g	0%
Total Sugars 34.8g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 380.1mg	0%
Iron 7.5mg	0%
Potassium 3136.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 7.5%

Carbs: 27.0%