Whole30 Pechuga a la Plancha
Savor the bold, zesty flavors of Whole30 Pechuga a la Plancha, a clean-eating twist on the classic grilled chicken breast recipe. Perfectly seasoned with a vibrant blend of smoked paprika, garlic powder, cumin, and fresh lime, this juicy, quick-cooking dish is marinated to perfection and seared to golden-brown on a hot griddle. Ready in just 30 minutes, this recipe is ideal for anyone following the Whole30 program or searching for a healthy, gluten-free, and paleo-friendly meal option. Garnished with fresh cilantro and served with optional lime wedges, this flavorful dish pairs beautifully with roasted veggies or a crisp salad for a wholesome, satisfying dinner.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 whole lime
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Place the chicken breasts on a cutting board and cover with plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken breasts to an even thickness, about 1/2 inch.
Step 2
In a small bowl, combine the olive oil, zest, and juice of one lime, garlic powder, onion powder, cumin, smoked paprika, sea salt, and black pepper.
Step 3
Rub the mixture generously over both sides of each chicken breast, ensuring they're well coated. Let the chicken marinate at room temperature for 10 minutes.
Step 4
Preheat a griddle or large flat pan over medium-high heat. Lightly oil the surface by brushing on a small amount of olive oil or using a cooking spray compatible with Whole30.
Step 5
Place the chicken breasts on the hot griddle. Cook the chicken for 6-8 minutes on each side, depending on thickness, until an instant-read thermometer reads 165°F (74°C) in the thickest part of the chicken.
Step 6
Remove the chicken from the griddle and let it rest for 5 minutes to allow the juices to redistribute.
Step 7
Garnish with freshly chopped cilantro before serving. Optionally, serve with additional lime wedges on the side for extra zest.
Nutrition Facts
| Serving size | (466.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.3 |
| Total Fat 41.6g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2597.7mg | 0% |
| Total Carbohydrate 14.3g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.5g | |
| Protein 110.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 112.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1153.4mg | 0% |
Source of Calories