Whole30 Pecan Crusted Chicken

Elevate your weeknight dinners with this irresistible Whole30 Pecan Crusted Chicken—a paleo-friendly, gluten-free dish packed with flavor and crunch! Succulent chicken breasts are coated in a delectable blend of finely crushed pecans, almond flour, and spices like garlic powder, paprika, and onion powder, delivering a perfectly golden, nutty crust. A quick sear in olive oil ensures a crisp exterior before the chicken is baked to juicy perfection in the oven. Ready in just 40 minutes, this recipe is as simple as it is satisfying, making it an ideal option for busy nights or health-conscious meal prep. Pair it with roasted vegetables or a fresh green salad for a wholesome, restaurant-quality meal that fits seamlessly into your Whole30 lifestyle.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 Chicken breasts
• 1 cup Raw pecans
• 0.5 cup Almond flour
• 1 Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the raw pecans in a food processor and pulse until they are broken down into fine crumbs.

Step 3

In a shallow dish, combine the pecan crumbs, almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 4

In another shallow dish, beat the egg until smooth.

Step 5

Pat the chicken breasts dry with paper towels. Dip each chicken breast into the beaten egg, ensuring it's completely coated.

Step 6

Then, press the egg-coated chicken into the pecan mixture, making sure both sides are evenly coated with the pecan crumbs.

Step 7

Heat the olive oil in a large oven-proof skillet over medium-high heat.

Step 8

Add the chicken breasts to the skillet and sear them for about 2-3 minutes on each side, or until they are golden brown.

Step 9

Transfer the skillet to the preheated oven. Bake for about 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.

Nutrition Facts

Serving size	(597.6g)

Amount per serving	% Daily Value*
Calories	1989.1

Total Fat 153.2g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 482mg	0%
Sodium 1536.7mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 17.1g	0%
Total Sugars 6.4g
Protein 134.4g	0%

Vitamin D 48IU	0%
Calcium 257.3mg	0%
Iron 8.5mg	0%
Potassium 609.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 26.3%

Carbs: 6.2%