Whole30 Peas Curry

Dive into the vibrant flavors of this Whole30 Peas Curry, a wholesome, dairy-free, and gluten-free dish that’s as nutritious as it is delicious. Perfect for busy weeknights, this one-pan wonder combines tender green peas and fresh spinach in a rich, aromatic coconut milk-based curry infused with garlic, ginger, curry powder, and a hint of cayenne for subtle heat. Ready in just 40 minutes, this easy Whole30-friendly recipe uses simple pantry staples like tomato paste and vegetable broth to create a bold, flavor-packed meal. Top it off with a squeeze of fresh lime juice and a sprinkle of chopped cilantro for an extra burst of freshness. Whether you’re following a Whole30 diet or simply craving a cozy, plant-based meal, this satisfying curry is a must-try!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 large, chopped yellow onion
• 3 minced garlic cloves
• 1 inch, grated fresh ginger
• 2 tablespoons tomato paste
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 1 can (13.5 oz) coconut milk
• 1 cup vegetable broth
• 3 cups, fresh or frozen green peas
• 2 cups, fresh spinach leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook for about 5 minutes, stirring occasionally, until the onion becomes translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the tomato paste, curry powder, cumin, coriander, and cayenne pepper, stirring well to combine with the onion mixture.

Step 5

Pour in the coconut milk and vegetable broth, stirring well to dissolve the spices.

Step 6

Bring the mixture to a gentle simmer and cook for 5 minutes to allow flavors to meld.

Step 7

Add the green peas, stirring to incorporate them into the curry sauce. Cook for about 5 minutes, or until the peas are tender.

Step 8

Stir in the fresh spinach, cooking just until wilted, about 1-2 minutes.

Step 9

Season the curry with salt and black pepper, adjusting to taste.

Step 10

Remove the skillet from the heat and stir in the lime juice.

Step 11

Garnish with chopped fresh cilantro and serve hot.

Nutrition Facts

Serving size	(1398.1g)

Amount per serving	% Daily Value*
Calories	981.0

Total Fat 34.0g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 5126.0mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 66.5g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 333.3mg	0%
Iron 17.6mg	0%
Potassium 2944.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 13.5%

Carbs: 56.6%