Whole30 Peanut Chikki
Indulge in the satisfying crunch and natural sweetness of Whole30 Peanut Chikki, a guilt-free, wholesome twist on the traditional Indian treat. Made with just five simple ingredients—roasted raw peanuts, rich date paste, fragrant vanilla extract, a touch of coconut oil, and a sprinkle of sea salt—this recipe is entirely free of refined sugar, making it perfect for those following the Whole30 lifestyle. Each bite delivers a delightful blend of nutty roasted peanuts and caramel-like dates, all packed into a perfectly chewy texture. Quick and easy to prepare in under 40 minutes, this no-fuss snack is ideal for meal prepping or satisfying mid-day cravings. Whether you enjoy it as an on-the-go energy boost or a post-meal treat, this naturally sweetened Peanut Chikki is sure to become a household favorite.
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Ingredients
- 1.5 cups raw peanuts
- 1 cup date paste
- 2 teaspoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat the oven to 350°F (175°C). Spread the raw peanuts onto a baking sheet in a single layer and roast them in the oven for 10-12 minutes, flipping halfway through to ensure even roasting. Remove and let them cool slightly.
Step 2
While the peanuts are cooling, lightly grease a tray or a flat baking dish with 1 teaspoon of coconut oil. This will prevent the chikki from sticking.
Step 3
In a heavy-bottomed pan, add the remaining 1 teaspoon of coconut oil and the date paste. Cook over medium-low heat, stirring continuously to prevent sticking or burning, for about 8-10 minutes until the paste becomes thick and slightly caramelized.
Step 4
Add the roasted peanuts into the date mixture, and stir well to ensure they are evenly coated with the paste. Mix in the vanilla extract and sea salt, and stir thoroughly.
Step 5
Quickly transfer the peanut mixture into the greased tray and spread it out evenly using a spatula or the back of a spoon, pressing down firmly to pack it tight.
Step 6
Allow the mixture to cool completely at room temperature. You can also refrigerate it for faster cooling, which helps in setting it firm.
Step 7
Once set, cut into pieces of desired size using a sharp knife. Serve immediately or store in an airtight container to maintain freshness.
Nutrition Facts
| Serving size | (504.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2254.8 |
| Total Fat 143.6g | 0% |
| Saturated Fat 38.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 628.4mg | 0% |
| Total Carbohydrate 216.4g | 0% |
| Dietary Fiber 38.8g | 0% |
| Total Sugars 162.0g | |
| Protein 66.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 308.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 3210.6mg | 0% |
Source of Calories