Whole30 Peanut Butter Protein Shake

This Whole30 Peanut Butter Protein Shake is the ultimate guilt-free indulgence for busy mornings or post-workout fuel. Made entirely with Whole30-compliant ingredients, this creamy, nutrient-dense shake swaps traditional peanut butter for unsweetened almond butter while delivering a rich, nutty flavor. Blended with frozen banana, unsweetened almond milk, and a touch of cocoa powder, it offers a naturally sweet and chocolatey twist without added sugars. Packed with collagen peptides for a protein boost and customizable with a sprinkle of cinnamon, this refreshing shake is ready in just 5 minutes. It’s a perfect blend of health and flavor, making it a must-try for anyone following a Whole30 or clean-eating lifestyle.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 tablespoons Almond butter (unsweetened)
• 1 cup Unsweetened almond milk
• 1 Frozen banana
• 2 tablespoons Collagen peptides
• 1 tablespoon Unsweetened cocoa powder
• 1 teaspoon Vanilla extract
• 5 Ice cubes
• 0.25 teaspoon Cinnamon (optional)

Directions

Step 1

Add 1 cup of unsweetened almond milk to a high-speed blender.

Step 2

Peel and break the frozen banana into chunks and add it to the blender.

Step 3

Add 2 tablespoons of unsweetened almond butter to the blender.

Step 4

Include 2 tablespoons of collagen peptides for protein.

Step 5

Add 1 tablespoon of unsweetened cocoa powder for a chocolate flavor.

Step 6

Pour in 1 teaspoon of vanilla extract.

Step 7

Add about 5 ice cubes to make the shake cold and refreshing.

Step 8

Optionally, add 0.25 teaspoon of cinnamon for a hint of spice.

Step 9

Blend on high speed until the mixture is smooth and creamy.

Step 10

Taste the shake and adjust the consistency if needed by adding more almond milk for a thinner shake.

Step 11

Once smooth and creamy, pour the shake into a glass and serve immediately.

Nutrition Facts

Serving size	(568.2g)

Amount per serving	% Daily Value*
Calories	422.5

Total Fat 22.5g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 226.0mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 8.8g	0%
Total Sugars 16.5g
Protein 24.7g	0%

Vitamin D 87.8IU	0%
Calcium 527.7mg	0%
Iron 3.2mg	0%
Potassium 801.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 21.5%

Carbs: 34.3%