Whole30 Peanut Butter and Honey Sandwich

Transform your lunchtime routine with this Whole30 Peanut Butter and Honey Sandwich alternative, a creative and compliant take on a classic favorite. Instead of bread, nutrient-packed collard green leaves cradle a luscious spread of almond butter and naturally sweet date paste, creating a wholesome wrap bursting with flavor. Thinly sliced Granny Smith apples add a crisp, tangy contrast that perfectly complements the creamy filling. With just 10 minutes of prep and no cooking required, this grain-free, dairy-free, and refined sugar-free recipe is as convenient as it is healthy. Perfect for anyone following a Whole30 plan or looking for a fresh, low-carb twist on a lunchtime staple, this portable meal is satisfying, nutritious, and utterly crave-worthy.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 tablespoons Almond butter
• 1 tablespoon Date paste
• 2 large Collard green leaves
• 0.5 medium Granny Smith apple

Directions

Step 1

Rinse the collard green leaves under cold water and pat them dry with a paper towel.

Step 2

Carefully cut the thick stem from the back of each leaf using a paring knife, being cautious not to tear the leaf.

Step 3

Lay the collard green leaves flat on a cutting board, overlapping them to create a larger wrap surface.

Step 4

Spread the almond butter evenly across the surface of the collard greens, leaving a small margin around the edges.

Step 5

Spread the date paste on top of the almond butter layer, distributing it evenly.

Step 6

Thinly slice the Granny Smith apple half into slices about 1/8-inch thick.

Step 7

Arrange the apple slices on top of the date paste in an even layer.

Step 8

Starting from one end, carefully roll the collard greens tightly around the filling, creating a wrap.

Step 9

Slice the wrap in half if desired, and enjoy your Whole30-friendly almond butter and date paste 'sandwich'.

Nutrition Facts

Serving size	(197g)

Amount per serving	% Daily Value*
Calories	316.2

Total Fat 17.6g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.5mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 8.5g	0%
Total Sugars 20.7g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 235.3mg	0%
Iron 1.5mg	0%
Potassium 545.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 11.4%

Carbs: 40.5%