Whole30 Paya Curry

Indulge in the rich and comforting flavors of Whole30 Paya Curry, a hearty and wholesome dish perfect for those following a Whole30-approved diet. Made with tender goat trotters simmered slowly to perfection, this curry boasts a luscious broth infused with aromatic spices like coriander, cumin, turmeric, and garam masala. The addition of creamy coconut milk, curry leaves, and green chilies creates a velvety texture with a hint of heat that's perfectly balanced. Sautéed onions and ginger-garlic paste form the flavorful base, while fresh cilantro adds a vibrant finish. This Paleo and dairy-free delicacy pairs beautifully with cauliflower rice or any compliant side dish, offering a nutrient-packed meal that's satisfying and nourishing. Perfect for meal preps or a cozy family dinner, this Paya Curry recipe is a surefire way to elevate your Whole30 menu! Keywords: Whole30 Paya Curry, Goat Trotters Recipe, Paleo Curry, Dairy-Free Curry, Whole30 Dinner Ideas

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 1000 grams goat trotters
• 2 medium onions, finely chopped
• 2 tablespoons ginger-garlic paste
• 400 milliliters coconut milk
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• 10 leaves curry leaves
• 2 units green chilies, slit lengthwise
• 0.5 cup fresh cilantro, chopped
• 3 tablespoons coconut oil
• 1.5 teaspoons salt
• 4 cups water

Directions

Step 1

Rinse the goat trotters thoroughly under running water, ensuring they are clean.

Step 2

In a large pot, heat coconut oil over medium heat. Add the chopped onions and sauté until they turn golden brown.

Step 3

Add the ginger-garlic paste to the onions and cook for 2-3 minutes until the raw smell disappears.

Step 4

Stir in the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Cook the spices for another 2 minutes, stirring continuously.

Step 5

Add the cleaned goat trotters to the pot and mix well, ensuring the trotters are coated with the spice mixture.

Step 6

Pour in 4 cups of water, bring it to a boil, then cover and reduce the heat to low. Let the trotters simmer for about 2 hours until they are tender and the broth is flavorful.

Step 7

Once the trotters are cooked, add the coconut milk, curry leaves, and green chilies. Continue to cook for another 20 minutes, allowing the flavors to meld together.

Step 8

Stir in the garam masala and adjust the salt to taste.

Step 9

Turn off the heat and garnish with freshly chopped cilantro.

Step 10

Serve the Paya Curry hot with a side of cauliflower rice or any Whole30 compliant side dish.

Nutrition Facts

Serving size	(2825.2g)

Amount per serving	% Daily Value*
Calories	2885.1

Total Fat 196.4g	0%
Saturated Fat 95.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 800mg	0%
Sodium 4402.4mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 13.8g	0%
Total Sugars 40.6g
Protein 208.4g	0%

Vitamin D 0IU	0%
Calcium 394.9mg	0%
Iron 34.6mg	0%
Potassium 3396.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 28.5%

Carbs: 11.1%