Whole30 Pastrami Wrap
Dive into the fresh, savory flavors of this Whole30 Pastrami Wrap—a low-carb, gluten-free delight that’s as nutritious as it is satisfying. Perfect for meal prep or a quick lunch, this wholesome recipe swaps tortillas for crisp lettuce leaves, creating a light and flavorful wrap packed with protein and veggies. Juicy pastrami is layered with creamy avocado, tangy Dijon mustard, crunchy cucumber, and sweet cherry tomatoes, all brought together with a touch of red onion for a bold kick. Ready in just 15 minutes with no cooking required, it’s an easy, Whole30-compliant option for anyone craving a healthy yet indulgent meal. Serve these wraps fresh and enjoy a perfect combination of savory richness and refreshing crunch!
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Ingredients
- 8 large leaves Lettuce leaves
- 200 grams Pastrami
- 4 tablespoons Dijon mustard
- 100 grams Cherry tomatoes
- 0.5 cup Red onion
- 1 small Cucumber
- 1 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Wash and thoroughly dry the lettuce leaves. Choose large leaves that are sturdy enough to hold the wrap ingredients.
Step 2
2. Slice the pastrami into thin strips for easy wrapping.
Step 3
3. Halve the cherry tomatoes and set them aside.
Step 4
4. Peel and thinly slice the red onion.
Step 5
5. Cut the cucumber into thin matchsticks.
Step 6
6. Cut the avocado in half, remove the pit, and slice the flesh into thin slices.
Step 7
7. To assemble the wraps, lay a lettuce leaf flat on a clean surface.
Step 8
8. Spread about half a tablespoon of Dijon mustard in the center of the leaf.
Step 9
9. Layer a few slices of pastrami, cherry tomatoes, red onion, cucumber, and avocado in the middle of the leaf.
Step 10
10. Season with a pinch of salt and pepper to taste.
Step 11
11. Carefully fold the sides of the lettuce leaf over the filling and roll it up like a burrito, securing with a toothpick if needed.
Step 12
12. Repeat the process with the remaining ingredients and lettuce leaves.
Step 13
13. Serve immediately and enjoy your Whole30 Pastrami Wraps as a healthy, delicious meal!
Nutrition Facts
| Serving size | (772.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.6 |
| Total Fat 46.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 136mg | 0% |
| Sodium 4174.2mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 9.5g | |
| Protein 50.2g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 115.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1810.9mg | 0% |
Source of Calories