Whole30 Pasta with Sausage

Transform your weeknight dinner routine with this mouthwatering Whole30 Pasta with Sausage, a deliciously wholesome, grain-free twist on a classic favorite. Spiralized zucchini noodles serve as a light and nutrient-packed base, perfectly complementing the savory flavors of browned ground pork, garlic, and aromatic Italian seasoning. This skillet dinner is elevated with a fresh homemade tomato and basil sauce, a hint of crushed red pepper for subtle heat, and a splash of lemon juice for a bright finish. Ready in just 45 minutes, this one-pan wonder is perfect for those seeking a quick, satisfying, and Whole30-compliant meal that doesn’t skimp on flavor. Serve it up for a healthy dinner solution that’s packed with bold flavors and fresh ingredients!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 pound ground pork
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 medium onion
• 1 tablespoon Italian seasoning
• 0.5 teaspoon crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups plum tomatoes
• 0.25 cup fresh basil
• 1 tablespoon lemon juice

Directions

Step 1

Use a spiralizer to cut the zucchinis into noodles and set them aside.

Step 2

Mince the garlic cloves and dice the onion into small pieces.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the ground pork to the skillet and cook until browned, about 5-6 minutes, breaking it apart with a wooden spoon.

Step 5

Add the garlic, onion, Italian seasoning, crushed red pepper flakes, salt, and black pepper to the skillet. Stir to combine and cook for another 3-4 minutes until the onions are translucent.

Step 6

Chop the plum tomatoes and add them, along with their juices, into the skillet with the sausage mixture. Stir and let simmer for 5-6 minutes to allow the flavors to combine.

Step 7

In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 8

Add the zucchini noodles to this skillet, sautéing them gently for 3-4 minutes until just tender but still firm.

Step 9

Finely chop the fresh basil leaves.

Step 10

Add the cooked sausage and tomato mixture to the skillet with the zucchini noodles. Stir well to combine.

Step 11

Drizzle lemon juice over the entire dish and toss in the fresh basil.

Step 12

Serve immediately, dividing the pasta between plates, and garnish with additional basil if desired.

Nutrition Facts

Serving size	(1926.9g)

Amount per serving	% Daily Value*
Calories	2053.1

Total Fat 126.1g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 408.2mg	0%
Sodium 10128.8mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 74.4g
Protein 131.9g	0%

Vitamin D 0IU	0%
Calcium 393.3mg	0%
Iron 11.1mg	0%
Potassium 3153.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 25.7%

Carbs: 19.1%