Whole30 Pasta with Peas
Bright, fresh, and completely guilt-free, this Whole30 Pasta with Peas is a wholesome twist on a classic comfort dish. Instead of traditional pasta, spiralized zucchini noodles—known as "zoodles"—serve as the star, bringing a light and low-carb base to this recipe. Tossed with vibrant, tender peas, fragrant garlic, and a generous squeeze of fresh lemon juice, this dish bursts with refreshing flavors and takes just 25 minutes to prepare. A touch of fresh basil adds an herbaceous finish, while olive oil keeps it perfectly creamy and satisfying without dairy. Ideal as a light main course or a stunning side dish, this recipe is Whole30-compliant, gluten-free, paleo-friendly, and packed with nutrients. Perfect for clean eating, it’s a simple yet elegant way to embrace flavor and health in every bite!
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Ingredients
- 3 large zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 2 cups fresh peas
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 0.5 cup fresh basil leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Use a spiralizer to convert the zucchini into noodles, or 'zoodles'. Set them aside.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Mince the garlic cloves and add them to the skillet, sautéing until golden brown and fragrant, about 1 minute.
Step 4
Add fresh peas to the skillet and cook for 3-4 minutes, stirring occasionally until they are vibrant green and tender.
Step 5
Add the zucchini noodles to the skillet and toss with the peas and garlic. Cook for about 2-3 minutes until the noodles are slightly tender yet still firm.
Step 6
Remove the skillet from the heat and add fresh lemon juice, lemon zest, and chopped fresh basil leaves. Toss everything to combine.
Step 7
Season the dish with salt and black pepper, adjusting to taste.
Step 8
Serve the Whole30 Pasta with Peas immediately as a side or light main course. Enjoy while warm.
Nutrition Facts
| Serving size | (1109.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.8 |
| Total Fat 31.5g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 9509.2mg | 0% |
| Total Carbohydrate 103.1g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 69.0g | |
| Protein 24.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2440.1mg | 0% |
Source of Calories