Whole30 Pasta with Ground Meat and Vegetables

Elevate your dinner with this hearty and healthy Whole30 Pasta with Ground Meat and Vegetables! A medley of fresh zucchini noodles, seasoned ground meat, and vibrant vegetables come together in a rich tomato sauce for a meal that's as nourishing as it is satisfying. Instead of traditional pasta, spiralized zucchini keeps this dish Whole30-compliant, gluten-free, and low-carb, while still delivering all the comforting flavors you crave. The savory combination of sautéed garlic, onions, and red bell pepper adds depth and texture, perfectly complementing the tender ground beef (or turkey/pork) and tangy crushed tomatoes. Infused with dried oregano and basil, this quick and easy one-pan recipe is brimming with Italian-inspired flavors. Ready in just 50 minutes, it's a wholesome, family-friendly dinner that’s perfect for weeknights or meal prep.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 pound ground beef (or ground turkey/pork)
• 1 whole red bell pepper
• 1 medium yellow onion
• 3 whole garlic cloves
• 2 tablespoons olive oil
• 1 14-ounce can crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the zucchini noodles. Using a spiralizer, turn the 4 medium zucchinis into noodles and set them aside.

Step 2

Dice the red bell pepper and medium onion into small pieces for even cooking.

Step 3

Mince the garlic cloves finely and set aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5

Add the diced onion to the skillet and sauté for about 3 minutes until it's translucent.

Step 6

Add the minced garlic and cook for another minute until fragrant, stirring constantly to prevent burning.

Step 7

Add the ground meat to the skillet, breaking it apart with a spatula, and cook until it's fully browned (about 7 minutes).

Step 8

Drain any excess fat if necessary.

Step 9

Add the diced red bell pepper to the skillet with the meat and cook for an additional 5 minutes until the pepper softens.

Step 10

Pour in the crushed tomatoes and stir in the dried oregano and basil.

Step 11

Season with salt and black pepper, mixing everything well to combine.

Step 12

Let the meat sauce simmer for about 10 minutes, allowing the flavors to meld together.

Step 13

In another large pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.

Step 14

Add the zucchini noodles and sauté them for about 3-4 minutes, or until they are just tender but still have a crisp bite.

Step 15

Serve the zucchini noodles topped with the savory meat and vegetable sauce. Enjoy!

Nutrition Facts

Serving size	(1905.4g)

Amount per serving	% Daily Value*
Calories	1842.4

Total Fat 122.4g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 362.9mg	0%
Sodium 9019.8mg	0%
Total Carbohydrate 98.0g	0%
Dietary Fiber 16.5g	0%
Total Sugars 74.9g
Protein 91.4g	0%

Vitamin D 0IU	0%
Calcium 332.4mg	0%
Iron 17.9mg	0%
Potassium 4221.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 19.7%

Carbs: 21.1%