Whole30 Pasta Vongole
Whole30 Pasta Vongole is a fresh and wholesome twist on the classic Italian seafood dish, perfect for those following a Whole30 or low-carb lifestyle. This recipe swaps traditional pasta for light and vibrant zucchini noodles, creating a nourishing base for tender, briny clams steamed in a fragrant sauce of olive oil, garlic, red pepper flakes, and dry white wine. Brightened with zesty lemon and fresh parsley, this quick and easy dish—ready in just 30 minutes—delivers bold coastal flavors without compromising on health goals. Serve it with a squeeze of lemon for a refreshing, restaurant-worthy meal that satisfies both your palate and your commitment to clean eating.
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Ingredients
- 4 medium zucchini
- 2 pounds fresh clams
- 4 tablespoons olive oil
- 4 minced garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.5 cup dry white wine
- 1 lemon lemon zest
- 0.25 cup fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 for serving lemon wedges
Directions
Step 1
Begin by spiralizing the zucchinis into noodles and set them aside.
Step 2
Rinse the clams under cold running water, scrubbing the shells to remove any grit. Discard any clams that are chipped or open.
Step 3
In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
Step 4
Add the clams to the skillet and pour in the dry white wine. Cover the skillet with a lid and let the clams steam for about 5-7 minutes, or until they have all opened. Discard any clams that do not open.
Step 5
Remove the clams with a slotted spoon and set them aside in a bowl.
Step 6
Add the zucchini noodles to the skillet, tossing them in the remaining sauce for 2-3 minutes until they are slightly softened but still al dente.
Step 7
Stir in the lemon zest, fresh parsley, salt, and black pepper.
Step 8
Return the clams to the skillet, giving everything a gentle toss to combine.
Step 9
Transfer to serving plates and garnish with extra parsley and lemon wedges.
Step 10
Serve immediately for a fresh and satisfying meal.
Nutrition Facts
| Serving size | (1911.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2253.4 |
| Total Fat 76.7g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 607.8mg | 0% |
| Sodium 9161.8mg | 0% |
| Total Carbohydrate 116.3g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 56.0g | |
| Protein 240.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1022.0mg | 0% |
| Iron 258.2mg | 0% |
| Potassium 7709.3mg | 0% |
Source of Calories