Whole30 Pasta de Amendoim (Peanut Butter)

Indulge in the wholesome simplicity of this Whole30 Pasta de Amendoim (Peanut Butter), a delightful homemade spread that’s creamy, flavorful, and free of added sugars or preservatives. Made with just three clean ingredients—dry roasted peanuts, a hint of sea salt, and a touch of coconut oil for added richness—this peanut butter comes together in under 10 minutes using a high-speed food processor or blender. Perfect for those following a Whole30 diet or anyone seeking a natural, nutrient-rich option, this recipe delivers a smooth, velvety texture that’s ideal for spreading, dipping, or incorporating into your favorite dishes. Stored in an airtight jar, it stays fresh in the fridge for up to a month, making it a convenient and healthy pantry staple.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 16

Ingredients

• 2 cups Dry roasted peanuts
• 0.25 teaspoon Sea salt
• 1 tablespoon Coconut oil

Directions

Step 1

Add 2 cups of dry roasted peanuts to a high-speed food processor or blender.

Step 2

Start processing the peanuts. The process will take about 5 to 7 minutes, where the peanuts will first break down into a crumbly texture, then a thick paste, and finally, smooth and creamy peanut butter.

Step 3

Pause the processor occasionally to scrape down the sides as needed.

Step 4

Once the peanuts reach a smooth consistency, add 1 tablespoon of coconut oil to the mixture to enhance the creaminess and help emulsify the butter.

Step 5

Add 0.25 teaspoon of sea salt to enhance the flavor.

Step 6

Process the mixture again for another 30 seconds to 1 minute, ensuring that the coconut oil and salt are fully incorporated.

Step 7

Once smooth and creamy, taste the peanut butter and adjust salt if necessary.

Step 8

Transfer the peanut butter to a clean, airtight jar for storage.

Step 9

Store the peanut butter in the refrigerator for up to a month, stirring before use if oil separation occurs.

Nutrition Facts

Serving size	(307.2g)

Amount per serving	% Daily Value*
Calories	1839.3

Total Fat 159.0g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 28.8g
Cholesterol 0mg	0%
Sodium 598.8mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 24.5g	0%
Total Sugars 14.3g
Protein 71.2g	0%

Vitamin D 0IU	0%
Calcium 169.5mg	0%
Iron 4.6mg	0%
Potassium 1851.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 14.5%

Carbs: 12.7%