Whole30 Paruppu Vada

Crispy, golden, and packed with bold South Indian flavors, Whole30 Paruppu Vada is a guilt-free twist on the traditional lentil fritters. Made with protein-rich chana dal, aromatic curry leaves, and a hint of spice from green chilies and black pepper, this grain-free, dairy-free, and Whole30-compliant snack is perfect for those seeking a wholesome yet indulgent treat. The addition of fennel seeds and fresh coriander elevates the flavor profile, while frying in coconut oil ensures a rich, nutty aroma. Simple to make and irresistibly crunchy, these vadas are an excellent option for an appetizer, teatime snack, or party platter. Serve them warm for a truly satisfying experience that balances tradition and clean eating.

Nutriscore Rating: 57/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup chana dal
• 0.5 cup red onion
• 1 teaspoon ginger
• 2 units green chili
• 10 leaves curry leaves
• 0.25 cup coriander leaves
• 0.5 teaspoon fennel seeds
• 0.5 teaspoon whole black peppercorns
• 1 teaspoon salt
• 1 cup coconut oil

Directions

Step 1

Rinse the chana dal thoroughly under cold water, then soak it in enough water to cover it for 1 hour.

Step 2

Drain the soaked chana dal and set aside about 2 tablespoons of it. This will be added for texture later.

Step 3

In a food processor, place the remaining chana dal, ginger, chopped green chilies, and fennel seeds. Pulse to a coarse paste using minimal water.

Step 4

Transfer the paste to a mixing bowl. Add the reserved whole chana dal, chopped red onion, chopped curry leaves, chopped coriander leaves, whole black peppercorns, and salt.

Step 5

Mix all ingredients thoroughly until well combined.

Step 6

Heat the coconut oil in a deep frying pan over medium heat.

Step 7

While the oil is heating, take small portions of the mixture and shape them into small discs, about 2 inches in diameter and 0.5 inches thick.

Step 8

To test if the oil is ready, drop a small portion of the mixture into the oil. It should sizzle and rise to the top slowly.

Step 9

Once the oil is ready, gently slide 3-4 vadas into the oil without overcrowding the pan.

Step 10

Fry the vadas on medium heat until they turn golden brown and crispy, approximately 3-4 minutes per side.

Step 11

Remove the vadas using a slotted spoon and drain them on paper towels to remove excess oil.

Step 12

Continue frying the remaining vadas in batches.

Step 13

Serve the Whole30 Paruppu Vadas warm as a snack or appetizer.

Nutrition Facts

Serving size	(553.1g)

Amount per serving	% Daily Value*
Calories	2382.5

Total Fat 227.5g	0%
Saturated Fat 185.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 2420.2mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 19.7g	0%
Total Sugars 13.1g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 159.5mg	0%
Iron 6.8mg	0%
Potassium 1788.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 3.3%

Carbs: 11.5%