Nutrition Facts for Whole30 parmesan broccoli

Whole30 Parmesan Broccoli

Elevate your broccoli game with this Whole30 Parmesan Broccoli recipe, a deliciously healthy twist on a classic favorite. Perfectly roasted broccoli florets are tossed in a savory blend of olive oil, nutritional yeast, garlic powder, sea salt, and black pepper, creating a crisp and satisfying side dish that's completely dairy-free and Whole30-compliant. The addition of nutritional yeast lends a cheesy, umami-packed flavor, making it the perfect vegan alternative to parmesan. A final drizzle of fresh lemon juice brightens the dish, balancing the roasted richness with a refreshing citrusy zing. Ready in just 30 minutes, this recipe is ideal for weeknight meals or as a crowd-pleasing addition to your holiday table. Packed with flavor and easy to prepare, this is a healthy side dish that proves simple ingredients can shine.

Nutriscore Rating: 78/100
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Image of Whole30 Parmesan Broccoli
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and thoroughly dry the broccoli florets. Ensure they are cut into even-sized pieces for uniform cooking.

Step 3

In a large mixing bowl, toss the broccoli florets with olive oil, coating them evenly.

Step 4

Add nutritional yeast, garlic powder, sea salt, and ground black pepper to the bowl. Toss the broccoli until evenly covered with the mixture.

Step 5

Spread the seasoned broccoli evenly on a baking sheet lined with parchment paper, ensuring the florets are in a single layer for even roasting.

Step 6

Roast in the preheated oven for 15-20 minutes, tossing halfway through to ensure even cooking, until the edges are crisp and the broccoli is tender.

Step 7

Remove the broccoli from the oven and drizzle with fresh lemon juice before serving.

Step 8

Serve immediately as a side dish or a light meal.

Nutrition Facts

Serving size (431.2g)
Amount per serving % Daily Value*
Calories 415.8
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2448.5mg 0%
Total Carbohydrate 27.2g 0%
Dietary Fiber 12.4g 0%
Total Sugars 4.7g
Protein 22.5g 0%
Vitamin D 0IU 0%
Calcium 182.6mg 0%
Iron 4.9mg 0%
Potassium 355.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 19.9%
Carbs: 24.1%