Whole30 Paprika Chicken Wrap

Elevate your meal prep with these irresistible Whole30 Paprika Chicken Wraps—perfectly seasoned, protein-packed, and refreshingly crisp. Juicy chicken breasts are rubbed with a smoky blend of smoked paprika, garlic powder, and onion powder before being seared and oven-roasted to perfection. Wrapped in sturdy romaine lettuce leaves, these vibrant wraps are loaded with creamy avocado, crisp cucumber, tangy red onion, and juicy cherry tomatoes, creating a satisfying mix of textures and flavors. A drizzle of fresh lemon juice and olive oil ties it all together, making this recipe not only Whole30-compliant but also gluten-free, dairy-free, and keto-friendly. With just 15 minutes of prep time, these colorful lettuce wraps are an ideal option for a quick, healthy lunch or dinner that’s as delicious as it is nourishing.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons extra-virgin olive oil
• 8 pieces large romaine lettuce leaves
• 1 piece ripe avocado
• 10 pieces cherry tomatoes
• 1 medium cucumber
• 0.5 medium red onion
• 1 tablespoon fresh lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

Step 3

Rub the spice mixture evenly over the chicken breasts.

Step 4

Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 5

Once hot, add the chicken breasts and sear for 2-3 minutes on each side until golden brown.

Step 6

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

While the chicken cooks, prepare the vegetables. Halve the cherry tomatoes, slice the cucumber and red onion thinly, and slice the avocado.

Step 8

Remove the chicken from the oven and allow it to rest for 5 minutes before slicing into strips.

Step 9

Lay out the romaine lettuce leaves, using two leaves per wrap for sturdiness.

Step 10

Distribute the avocado slices, cherry tomatoes, cucumber slices, and onion evenly among the lettuce leaf wraps.

Step 11

Add the sliced paprika chicken on top of the vegetables.

Step 12

Drizzle with fresh lemon juice and a splash of the remaining olive oil.

Step 13

Serve immediately while chicken is warm, wrapping the lettuce around the filling and enjoying your Whole30 Paprika Chicken Wraps.

Nutrition Facts

Serving size	(1087.1g)

Amount per serving	% Daily Value*
Calories	1192.5

Total Fat 63.1g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 295.8mg	0%
Sodium 2625.3mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 18.8g	0%
Total Sugars 12.9g
Protein 117.2g	0%

Vitamin D 3.5IU	0%
Calcium 186.9mg	0%
Iron 7.3mg	0%
Potassium 2828.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 38.6%

Carbs: 14.6%