Whole30 Pannenkoek
Delight in the wholesome indulgence of Whole30 Pannenkoek, a healthier take on the traditional Dutch pancake that's perfect for anyone following a Whole30 or grain-free lifestyle. Crafted with nutrient-dense ingredients like tapioca and coconut flour, these pancakes offer a light and airy texture while staying entirely gluten-free and dairy-free. Flavored with a hint of cinnamon and vanilla, each bite boasts a delightful warmth balanced by the natural sweetness of fresh berries. Ready in just 25 minutes, this quick and easy recipe is ideal for breakfast, brunch, or even a cozy dessert. Serve these golden pannenkoeken warm and topped with vibrant berries for a stunning presentation that tastes as good as it looks.
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Ingredients
- 3 large eggs
- 1 cup unsweetened almond milk
- 3 tablespoons tapioca flour
- 1 tablespoon coconut flour
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon ghee or coconut oil
- 1 cup fresh berries
Directions
Step 1
In a medium mixing bowl, whisk together the eggs until slightly frothy.
Step 2
Add the almond milk, tapioca flour, coconut flour, ground cinnamon, salt, and vanilla extract to the eggs. Whisk until the batter is smooth and well combined.
Step 3
Heat a non-stick skillet over medium heat and add half of the ghee or coconut oil to the pan, swirling to coat the surface.
Step 4
Pour about 1/4 cup of the batter into the skillet, tilting the pan quickly to spread the batter into a thin layer.
Step 5
Cook for 2-3 minutes until the edges begin to lift and the bottom is golden brown. Carefully flip the pannenkoek with a spatula and cook for another 2 minutes on the other side until cooked through.
Step 6
Remove the pannenkoek from the skillet and place it on a plate. Repeat the process with the remaining batter and oil, ensuring to re-grease the skillet as necessary.
Step 7
Serve the pannenkoeken warm, topped with fresh berries.
Nutrition Facts
| Serving size | (589.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.9 |
| Total Fat 33.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 600mg | 0% |
| Sodium 959.6mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 17.2g | |
| Protein 22.9g | 0% |
| Vitamin D 210.8IU | 0% |
| Calcium 548.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 468.4mg | 0% |
Source of Calories