Whole30 Pan Seared Salmon with Crispy Skin
Elevate your mealtime with this Whole30 Pan Seared Salmon with Crispy Skin—a simple yet elegant dish that's bursting with flavor and perfect for a healthy lifestyle. This recipe emphasizes crispy, golden-brown salmon skin achieved through expert pan-searing techniques, while the tender, flaky flesh is seasoned to perfection with a blend of salt, pepper, and garlic powder. Fresh lemon juice and fragrant dill provide a bright finish that complements the rich, buttery salmon. Ready in just 25 minutes, this quick and wholesome dinner is ideal for busy evenings while staying Whole30 compliant. Pair it with steamed vegetables or a crisp salad for a satisfying, nutrient-packed meal that your whole family will love.
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Ingredients
- 4 pieces Salmon fillets with skin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill
Directions
Step 1
Start by patting the salmon fillets dry with paper towels to ensure the skin becomes crispy. Season the fillets with salt, black pepper, and garlic powder, making sure to cover both sides evenly.
Step 2
Heat the olive oil in a large nonstick skillet over medium-high heat until shimmering. To test if the oil is ready, splash a small drop of water into the pan; it should sizzle.
Step 3
Carefully place the salmon fillets into the hot skillet, skin-side down. Gently press down on the fillets with a spatula to ensure even contact between the skin and the skillet. This helps in achieving a crispier skin.
Step 4
Cook the salmon skin-side down for about 5-7 minutes without moving them while occasionally pressing down the edges, until the skin is crispy and golden brown.
Step 5
Flip the salmon fillets carefully and cook for another 2-3 minutes on the other side, or until the salmon is cooked through to your desired level of doneness.
Step 6
Remove the skillet from the heat and sprinkle the cooked fillets with fresh lemon juice and chopped dill.
Step 7
Serve the pan-seared salmon immediately with your choice of Whole30 compliant sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (669.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.1 |
| Total Fat 100.1g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280.0mg | 0% |
| Sodium 2663.3mg | 0% |
| Total Carbohydrate 3.0g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.4g | |
| Protein 100.5g | 0% |
| Vitamin D 2280.0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 2016.3mg | 0% |
Source of Calories