Whole30 Pan Seared Salmon
Elevate your weeknight dinner routine with this Whole30 Pan Seared Salmon recipe, a quick and healthy meal that's bursting with flavor. Perfectly seasoned with garlic powder, dried dill, sea salt, and black pepper, these golden, crisp salmon fillets are seared to perfection in olive oil, creating a deliciously caramelized crust while keeping the interior irresistibly tender. A splash of fresh lemon juice and a sprinkle of chopped parsley add a vibrant, zesty finish, making every bite taste restaurant-worthy. Ready in just 25 minutes, this gluten-free, dairy-free, and Whole30-compliant dish is ideal for busy evenings or meal prep. Serve with lemon wedges for that extra zing and pair with your favorite veggies for a wholesome, nutrient-packed dinner.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Directions
Step 1
Begin by patting the salmon fillets dry with paper towels. This helps to create a nice sear when cooking.
Step 2
In a small bowl, mix the garlic powder, dried dill, sea salt, and black pepper. Evenly sprinkle the seasoning mix over both sides of the salmon fillets.
Step 3
Heat a large non-stick skillet over medium-high heat and add the olive oil. Ensure the oil coats the entire surface of the skillet.
Step 4
Once the oil is shimmering, carefully place the salmon fillets skin-side up in the skillet. Cook for 5-6 minutes, without disturbing them, until the flesh side is nicely golden brown.
Step 5
Gently flip the fillets over using a spatula. Reduce the heat to medium and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork.
Step 6
Squeeze the fresh lemon juice over the cooked salmon fillets before removing them from the skillet.
Step 7
Transfer the salmon to serving plates and garnish with freshly chopped parsley.
Step 8
Serve immediately with lemon wedges on the side for added flavor.
Nutrition Facts
| Serving size | (589.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.9 |
| Total Fat 84.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1571.4mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 1.2g | |
| Protein 104.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 153.7mg | 0% |
Source of Calories