Whole30 Pan-Seared Salmon with Lemon Dill Sauce

Elevate your weeknight dinner with this Whole30 Pan-Seared Salmon with Lemon Dill Sauce—a healthy, flavorful dish that's as quick as it is satisfying. Perfectly seasoned salmon fillets are seared to golden, crispy perfection in olive oil, creating a tender, flaky interior. The real showstopper, however, is the velvety, dairy-free lemon dill sauce, made with zesty fresh lemon juice, creamy coconut milk, and fragrant dill, complemented by the tang of Whole30-compliant Dijon mustard and the subtle kick of garlic. Ready in just 25 minutes, this versatile recipe is Paleo-friendly, gluten-free, and ideal for busy weeknights or an elegant dinner party. Serve it alongside roasted vegetables or a fresh green salad for a wholesome, restaurant-quality meal that will impress everyone at the table.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 3 tablespoons fresh lemon juice
• 1 tablespoon dijon mustard (Whole30 compliant)
• 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• 0.25 cup coconut milk

Directions

Step 1

Pat the salmon fillets dry with paper towels. Season both sides with the salt and pepper.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

Step 3

Once the skillet is hot, place the fillets skin-side down in the skillet. Cook for 4-5 minutes without moving them, until they become crispy.

Step 4

Carefully flip the salmon fillets and cook for another 3-4 minutes, until the salmon is opaque and flakes easily with a fork.

Step 5

Remove the salmon fillets from the skillet and set aside.

Step 6

In a small bowl, whisk together the lemon juice, dijon mustard, and minced garlic until combined.

Step 7

Using the same skillet over medium heat, add the remaining 1 tablespoon of olive oil.

Step 8

Pour in the lemon juice mixture and let it cook for about 1-2 minutes, scraping up any browned bits from the bottom of the skillet.

Step 9

Stir in the coconut milk and bring the sauce to a gentle simmer, then remove from heat.

Step 10

Add the chopped dill to the sauce and stir well to combine.

Step 11

To serve, plate the salmon fillets and generously spoon the lemon dill sauce over the top.

Step 12

Garnish with additional dill if desired, and serve immediately.

Nutrition Facts

Serving size	(665.4g)

Amount per serving	% Daily Value*
Calories	1223.4

Total Fat 84.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 3134.3mg	0%
Total Carbohydrate 11.4g	0%
Dietary Fiber 4.7g	0%
Total Sugars 5.4g
Protein 105.4g	0%

Vitamin D 0IU	0%
Calcium 33.7mg	0%
Iron 3.9mg	0%
Potassium 177.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 34.3%

Carbs: 3.7%